Yogamatters Pose Library
At the heart of Yogamatters is our yoga community, so we invited teachers from within our community to help bring this library of yoga poses to life. Together, they demonstrate over 100 yoga poses, sharing variations, modifications and ways to use props to support different bodies, abilities and practices.
Standing Poses
Explore standing yoga poses designed to build strength, improve balance and stability, and create greater mobility throughout the body.
Downward Facing Dog
Explore Downward-Facing Dog in more detail, including how to practise the pose, modifications and recommended props for additional support.
Restorative Poses
Explore restorative yoga poses designed to support deep relaxation, release tension and encourage the body to rest and restore.
Reclined Hero Pose
Discover Reclined Hero Pose and learn how props and modifications can create more space for rest and relaxation.
Foundation Poses
From grounding foundational postures to more challenging balances and lunges.
Standing Hand to Big Toe Pose
Discover Standing Hand to Big Toe Pose, with guidance on modifications and props to help make the pose more accessible.
Using Bricks
Discover how yoga bricks can bring the floor closer, provide support and stability, and make poses more accessible throughout your practice.
Discover Our Full Yoga Pose Library
Browse our A–Z Yoga Pose Library to discover poses for every practice, with clear how-to guides, accessible modifications and prop recommendations to help you find the support that works for your body.
