Since April 2021, Yogamatters has been bringing people together online for classes and conversations led by teachers, guides, and friends from across our community.
What began as a simple weekly gathering has grown into an open space for movement, learning, and real-time connection. These sessions create opportunities to come together, share yoga and wellbeing, and learn from inspiring teachers and a supportive community. Wherever you are in the world, join us to explore new ways to move, breathe, and grow.
Discover our upcoming schedule, meet the teachers, and join us live.
Live Classes & Conversation: Hosted by Yogamatters
Weekly live online sessions led by teachers and guides from across our community.
Move, listen, and learn in shared practice wherever you are.
Rest as Resilience with Rachel Skipper
This month of restorative yoga practice will explore how the stress response relates to the immune system. We perhaps all experience times of sustained stress, and while short periods of stress can initially boost immune function, long-term it has a detrimental impact. Putting practices in place to return to balance and regulate our nervous system ultimately encourage inner resilience through bolstered immunity, as well as helping us weather the periods of stress in our lives by helping us to return to our centre. As the year winds down, join Rachel every week for an opportunity to rest and build resilience ahead of the winter months.
We will move through a simple Restorative Yoga practice to invite a softening inwards of the sense perceptions and explore the concept of the ‘essential breath’.
This session will look at the ways that lowering stress levels can being a multitude of health benefits, including the link between stress and the immune system.
This class will briefly explore the evolutionary story of the brain and its relationship to the stress response. Through restorative practice we will look at how we can shift from thinking to feeling.
This class will explore how a regulated nervous system allows for more connection, clarity, and creativity through a brief talk and a Restorative Yoga practice.
Winter Sanctuary: Yoga for Stress Relief with Susanna Edwards
Step away from the chaos. Join the community for two unique yin, acupressure & restorative yoga classes for winter. Explore your very own inner sanctuary, come home and rest a while. Take away key tips and tools to help down regulate your nervous system over Christmas. The School of Creative Wellness offer radical acts of self-care in an ever demanding world.
Rebecca Moore Hosting Our Annual Charity Class
Rebecca Moore returns to the community for our annual charity class to end the year. Rebecca is a meditation, breathwork and bodywork facilitator passionate about sharing tools and resources for self and shared nurturance.
