Live Classes & Conversation: Hosted by Yogamatters
Weekly live online sessions led by teachers and guides from across our community.
Move, listen, and learn in shared practice wherever you are.
Since April 2021, Yogamatters has been bringing people together online for classes and conversations led by teachers, guides, and friends from across our community.
What began as a simple weekly gathering has grown into an open space for movement, learning, and real-time connection. These sessions create opportunities to come together, share yoga and wellbeing, and learn from inspiring teachers and a supportive community. Wherever you are in the world, join us to explore new ways to move, breathe, and grow.
Discover our upcoming schedule, meet the teachers, and join us live.
Cultivating to Nourish the Heart
Kiki Felipe joins the community this June to lead a yin yoga journey. As we gently transition into the softness and expansion of summer, this month's practices invite you to slow down, listen inward, and reconnect with the quiet wisdom of your body and heart to balance the hype of the season's energy.
Burnout Prevention: The Art of Sustainable Being
In July, we welcome back Susanna Edwards who will be joined by integrative therapist Alison NcNaught to lead a unique and holistic approach to burnout prevention spanning the practices of yoga and psychotherapy. Yoga (Yin, Restorative & Nidra), EFT tapping, acupressure & self massage, plus Integrative therapeutic insights from Allison.
Yin Yoga targeting the Kidney & Urinary Bladder meridians. Deep, floor-based holds to access the "water element" and soothe adrenal fatigue.
Chest-opening Restorative Yoga and diaphragmatic breathwork. Focusing on the Heart & Lung meridians to release the "armour" we wear around our emotions.
Yoga Nidra and Vagus Nerve stimulation. Using specific ear massages and humming (bhramari) to trigger the parasympathetic response.
Gentle Somatic movement, EFT Tapping (Emotional Freedom Technique) for anxiety, and grounding standing postures to feel "rooted" rather than "scattered."
"The Fluid Body" flow. A bridge between restorative stillness and slow, mindful movement. Practicing how to maintain a soft belly and open breath while being "active."
Book Launch and Class
Véronique Gauthier returns to the community to share the launch of her new book, Taming the Walrus: Inner Intelligence, Yoga, and the Science of Healthy Ageing. Join her for a yoga and breathwork class to celebrate.
