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Collection: Mindfulness

These resources can guide you into a greater understanding of the benefits of mindfulness and provide practical exercises to train you in this practice.

  • The Art of Stillness in a Noisy World
    The Art of Stillness in a Noisy World
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  • Ancient Wisdom for Modern Living
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  • The Serenity Passport
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  • The Mindful Kitchen
    The Mindful Kitchen
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  • Relax & Be Aware
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  • Seasons of the Moon
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  • How to Breathe: 25 Simple Practices for Calm, Joy and Resilience
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  • Sattva: The Ayurvedic Way to Live Well
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  • Bathe: The Art of Finding Rest, Relaxation and Rejuvenation in a Busy World
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  • Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep
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  • Everyday Offerings: Inspirational Notes
    Everyday Offerings: Inspirational Notes
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  • Live Green: 52 Steps for a More Sustainable Life
    Live Green: 52 Steps for a More Sustainable Life
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  • Mindful Kids
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  • Do Your Om Thing
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  • From Mindfulness to Insight
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  • Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
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  • Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit
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  • Good Vibes, Good Life
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  • The Cleansing Power of Yoga
    The Cleansing Power of Yoga
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  • The Untethered Soul Card Deck
    The Untethered Soul Card Deck
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  • The Untethered Soul
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  • The Practice of Mindful Yoga
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  • Mindfulness Cards
    Mindfulness Cards
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  • Yoga Beyond The Mat
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  • The Universe Has Your Back
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Mindfulness practices cultivate an awareness and appreciation of ourselves and the world around us, which can vastly improve our mental wellbeing. It sounds simple, but when our minds are not used to working in this way, mindfulness can take a huge amount of practice and perseverance.
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