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Collection: Mindfulness
These resources can guide you into a greater understanding of the benefits of mindfulness and provide practical exercises to train you in this practice.
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Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself
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Breath: The Essence of Yoga
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The Art of Stillness in a Noisy World
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Ancient Wisdom for Modern Living
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The Leaf Supply Guide to Creating Your Indoor Jungle
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Healing Through Yoga: Transform Loss into Empowerment
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At Home with Fragrance: Creating Modern Scents for Your Space
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Fifty Places to Practice Yoga Before You Die
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Your Spiritual Almanac: A Year of Living Mindfully
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Hi Cacti: Growing Houseplants & Happiness
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My Body, My Home: A Radical Guide to Resilience and Belonging
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Rewild Your Life: 52 Ways To Reconnect To Nature
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Minimal: How to Simplify Your Life and Live Sustainably
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How to Breathe: 25 Simple Practices for Calm, Joy and Resilience
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Sattva: The Ayurvedic Way to Live Well
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Bathe: The Art of Finding Rest, Relaxation and Rejuvenation in a Busy World
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Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep
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Everyday Offerings: Inspirational Notes
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Live Green: 52 Steps for a More Sustainable Life
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Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
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Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit
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The Untethered Soul Card Deck
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The Universe Has Your Back
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Sitting Still Like a Frog
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Mindfulness practices cultivate an awareness and appreciation of ourselves and the world around us, which can vastly improve our mental wellbeing. It sounds simple, but when our minds are not used to working in this way, mindfulness can take a huge amount of practice and perseverance.