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Mindfulness Books

Our selection of Mindfulness Books can guide you into a greater understanding of the benefits of mindful living and provide practical exercises to train you in this practice.

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Mindfulness practices cultivate an awareness and appreciation of ourselves and the world around us, which can vastly improve our mental wellbeing. It sounds simple, but when our minds are not used to working in this way, mindfulness can take a huge amount of practice and perseverance.
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