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Collection: Mindfulness
These resources can guide you into a greater understanding of the benefits of mindfulness and provide practical exercises to train you in this practice.
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Breath: The Essence of Yoga
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The Art of Stillness in a Noisy World
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Ancient Wisdom for Modern Living
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The Leaf Supply Guide to Creating Your Indoor Jungle
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At Home with Fragrance: Creating Modern Scents for Your Space
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Fifty Places to Practice Yoga Before You Die
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You Are Your Best Friend
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Destination Wellness: Global Secrets for Better Living Wherever You Are
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Your Spiritual Almanac: A Year of Living Mindfully
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Hi Cacti: Growing Houseplants & Happiness
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My Body, My Home: A Radical Guide to Resilience and Belonging
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Rewild Your Life: 52 Ways To Reconnect To Nature
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Minimal: How to Simplify Your Life and Live Sustainably
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Mindfulness practices cultivate an awareness and appreciation of ourselves and the world around us, which can vastly improve our mental wellbeing. It sounds simple, but when our minds are not used to working in this way, mindfulness can take a huge amount of practice and perseverance.