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Collection: Mindfulness

These resources can guide you into a greater understanding of the benefits of mindfulness and provide practical exercises to train you in this practice.

  • Breath: The Essence of Yoga
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  • The Art of Stillness in a Noisy World
    The Art of Stillness in a Noisy World
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  • Ancient Wisdom for Modern Living
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  • The Leaf Supply Guide to Creating Your Indoor Jungle
    The Leaf Supply Guide to Creating Your Indoor Jungle
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  • High Vibe Home
    High Vibe Home
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  • At Home with Fragrance: Creating Modern Scents for Your Space
    At Home with Fragrance: Creating Modern Scents for Your Space
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  • Fifty Places to Practice Yoga Before You Die
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  • You Are Your Best Friend
    You Are Your Best Friend
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  • Destination Wellness: Global Secrets for Better Living Wherever You Are
    Destination Wellness: Global Secrets for Better Living Wherever You Are
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  • The Art of Enough
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  • Morning Meditations
    Morning Meditations
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  • Your Spiritual Almanac: A Year of Living Mindfully
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  • The Art of Simple Living
    The Art of Simple Living
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  • Hi Cacti: Growing Houseplants & Happiness
    Hi Cacti: Growing Houseplants & Happiness
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  • My Body, My Home: A Radical Guide to Resilience and Belonging
    My Body, My Home: A Radical Guide to Resilience and Belonging
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  • Home Body
    Home Body
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  • Rewild Your Life: 52 Ways To Reconnect To Nature
    Rewild Your Life: 52 Ways To Reconnect To Nature
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  • Fragrance Your Home
    Fragrance Your Home
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  • A Balanced Life
    A Balanced Life
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  • The Self-Care Year
    The Self-Care Year
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  • Plant Therapy
    Plant Therapy
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  • Minimal: How to Simplify Your Life and Live Sustainably
    Minimal: How to Simplify Your Life and Live Sustainably
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  • The Serenity Passport
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  • The Mindful Kitchen
    The Mindful Kitchen
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  • Relax & Be Aware
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Mindfulness practices cultivate an awareness and appreciation of ourselves and the world around us, which can vastly improve our mental wellbeing. It sounds simple, but when our minds are not used to working in this way, mindfulness can take a huge amount of practice and perseverance.
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