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Collection: Mindfulness
These resources can guide you into a greater understanding of the benefits of mindfulness and provide practical exercises to train you in this practice.
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The Art of Stillness in a Noisy World
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Ancient Wisdom for Modern Living
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How to Breathe: 25 Simple Practices for Calm, Joy and Resilience
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Sattva: The Ayurvedic Way to Live Well
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Bathe: The Art of Finding Rest, Relaxation and Rejuvenation in a Busy World
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Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep
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Everyday Offerings: Inspirational Notes
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Live Green: 52 Steps for a More Sustainable Life
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From Mindfulness to Insight
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Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
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Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit
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The Cleansing Power of Yoga
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The Untethered Soul Card Deck
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The Practice of Mindful Yoga
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The Universe Has Your Back
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Mindfulness practices cultivate an awareness and appreciation of ourselves and the world around us, which can vastly improve our mental wellbeing. It sounds simple, but when our minds are not used to working in this way, mindfulness can take a huge amount of practice and perseverance.