Collection: Mindfulness

These resources can guide you into a greater understanding of the benefits of mindfulness and provide practical exercises to train you in this practice.

  • Ancient Wisdom for Modern Living
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  • The Serenity Passport
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  • The Mindful Kitchen
    The Mindful Kitchen
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  • Low Tox Life
    Low Tox Life
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  • Bosh! How to Live Vegan
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  • Relax & Be Aware
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  • Seasons of the Moon
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  • The Seasonal Soul: A Mystic's Guide to Inner Transformation
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  • The Pocket Guru: Guidance and mantras for spiritual awakening and emotional wisdom
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  • How to Breathe: 25 Simple Practices for Calm, Joy and Resilience
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  • Sattva: The Ayurvedic Way to Live Well
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  • Bathe: The Art of Finding Rest, Relaxation and Rejuvenation in a Busy World
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  • Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep
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  • Everyday Offerings: Inspirational Notes
    Everyday Offerings: Inspirational Notes
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  • Live Green: 52 Steps for a More Sustainable Life
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  • Mindful Kids
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  • Zen Heart
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  • Do Your Om Thing
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  • From Mindfulness to Insight
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  • Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
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  • Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit
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  • Good Vibes, Good Life
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  • The Cleansing Power of Yoga
    The Cleansing Power of Yoga
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  • The Untethered Soul Card Deck
    The Untethered Soul Card Deck
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  • The Untethered Soul
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Mindfulness practices cultivate an awareness and appreciation of ourselves and the world around us, which can vastly improve our mental wellbeing. It sounds simple, but when our minds are not used to working in this way, mindfulness can take a huge amount of practice and perseverance.