Live Classes & Conversation: Hosted by Yogamatters
Weekly live online sessions led by teachers and guides from across our community.
Move, listen, and learn in shared practice wherever you are.
Since April 2021, Yogamatters has been bringing people together online for classes and conversations led by teachers, guides, and friends from across our community.
What began as a simple weekly gathering has grown into an open space for movement, learning, and real-time connection. These sessions create opportunities to come together, share yoga and wellbeing, and learn from inspiring teachers and a supportive community. Wherever you are in the world, join us to explore new ways to move, breathe, and grow.
Discover our upcoming schedule, meet the teachers, and join us live.
Cultivating to Nourish the Heart
Kiki Felipe joins the community this June to lead a yin yoga journey. As we gently transition into the softness and expansion of summer, this month's practices invite you to slow down, listen inward, and reconnect with the quiet wisdom of your body and heart to balance the hype of the season's energy.
Begin your journey inward with a deeply nurturing heart-opening practice. A gentle, grounded entry point for the whole series.
Sometimes the most courageous thing we can do is rest. The session centred around the simplicity of legs up the wall.
Awaken energy and emotion through the powerful Dragon pose. This practice focuses on the hips and thighs while maintaining a soft awareness of the heart.
Close the series with a deep and introspective practice. Shoelace/Gomukasana pose invites us to sit with sensation, cultivating patience and compassion.
Burnout Prevention: The Art of Sustainable Being
In July, we welcome back Susanna Edwards who will lead a unique and holistic approach to burnout prevention spanning the practices of yoga and psychotherapy. Yoga (Yin, Restorative & Nidra), EFT tapping, acupressure & self massage, plus Integrative therapeutic insights.
Yin Yoga targeting the Kidney & Urinary Bladder meridians. Deep, floor-based holds to access the "water element" and soothe adrenal fatigue.
Chest-opening Restorative Yoga and diaphragmatic breathwork. Focusing on the Heart & Lung meridians to release the "armour" we wear around our emotions.
Yoga Nidra and Vagus Nerve stimulation. Using specific ear massages and humming (bhramari) to trigger the parasympathetic response.
Gentle Somatic movement, EFT Tapping (Emotional Freedom Technique) for anxiety, and grounding standing postures to feel "rooted" rather than "scattered."
"The Fluid Body" flow. A bridge between restorative stillness and slow, mindful movement. Practicing how to maintain a soft belly and open breath while being "active."
