Corpse Pose (Savasana)
Category: Restorative / Relaxation
Difficulty: Beginner
Sanskrit/Pronunciation: Savasana (shah-VAHS-uh-nuh)
Main Focus: Full Body, Rest, Relaxation
Props: Yoga Mat, Bolster, Blanket, Eye Pillow
Corpse Pose (Savasana) is a deeply restful yoga pose traditionally practised at the end of a yoga session. Lying comfortably on the back with the arms and legs relaxed, the pose encourages the whole body to soften and release muscular effort. Props can provide additional warmth, cushioning and support, helping the body settle into stillness and remain comfortable during longer periods of rest.
- Lie flat on your back, legs extended and comfortably apart
- Let arms rest alongside the body, palms facing up
- Allow feet to fall open naturally, and soften the entire body
- Close your eyes and bring attention to the breath
- Gently relax the jaw, shoulders, and abdomen
- Stay for 5–10 minutes, or longer if time allows
- To exit, begin with small movements (fingers, toes), then roll to one side and slowly return to a seated position
- Calms the mind and nervous system
- Reduces stress and fatigue
- Aids in integration and recovery after physical practice
- Encourages mindfulness and body awareness
- Place a bolster or rolled blanket under knees to support the lower back
- Use a folded blanket under the head or neck if needed for comfort
- Cover the body with a blanket for warmth and grounding
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Placing a folded blanket under the head and a bolster beneath the knees in Savasana creates a deeply supportive and relaxing variation of the pose. The blanket helps keep the neck and head comfortably aligned, while the bolster softens pressure on the lower back by gently elevating the legs. This setup encourages the whole body to release tension more easily, making relaxation feel more natural and restorative.
Props to Support Corpse Pose (Savasana)
Props can create a deeply comfortable and supportive setup for Corpse Pose, allowing the body to fully relax. Place a bolster beneath the knees to soften the legs and provide support through the lower back, and use a folded blanket beneath the head for additional cushioning. Cover the body with a blanket for warmth and place an eye pillow over the eyes to reduce visual stimulation and encourage deeper relaxation.
