Collection: Meditation & Mindful Living
Whether you’re just starting out on a meditation practice or have been practising for years, there books and resources are here to accompany you on your path.
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How to Breathe: 25 Simple Practices for Calm, Joy and Resilience
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Thirty Paths to Stillness
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- £6.99
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The Universe Has Your Back: A 52-Card Deck
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- £12.49
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The School of Life 15 Minutes Timer
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- £22.00
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Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep
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Sattva: The Ayurvedic Way to Live Well
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Goodbye Phone, Hello World
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Moonology: Working with the Magic of Lunar Cycles
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The Untethered Soul Card Deck
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The Complete Book of Dreams
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More and more people with stressful lifestyles and anxiety issues are turning to meditation and mindfulness to help them manage their lives. The benefits of meditation and mindful living go way beyond the management of the stresses and anxieties of everyday life in the modern world, however. These are ancient practices that go back thousands of years.