Our Journal

    Our Journal is a space to pause, reflect, and connect. It’s where we share stories, practices, and ideas that shape how we live and move, on and off the mat. Here you’ll find conversations with teachers and wellbeing experts, reflections on yoga philosophy and mindful movement, and guidance to support balance in daily life. Each piece is chosen with care, forming a collection of voices that celebrate curiosity, compassion, and the shared practice of living well.

    Guide to an Ayurvedic Morning Routine

    A dinacharya or ‘daily routine’ is one of the key aspects of Ayurvedic living.

    Meet Petra Coveney

    Meet Petra Coveney, author and founder of Menopause Yoga & Wellbeing.

    5 Poses with a Sandbag

    Discover 5 poses to try with a sandbag.

    5 Poses for Mindful Self-Compassion

    This sequence is an act of radical self-care that reminds us that we are worthy of love and care, exactly as we are.

    Grounding and Calming Practices

    Buddhism and Vedanta, is the practice of being content and peaceful when the outside world is unpredictable and at times chaotic. 

    5 Ways To Naturally Prevent Burnout

    Have you lost your spark? If so, it may be time to implement these 5 natural ways to prevent and remedy burnout:

    5 Yoga Poses for Sensory Overload

    Rachel Skipper shares a sequence to encourage you into a deeply felt, non-verbal state which allows time and space for the thinking mind to soften.

    Yoga for Better Sleep

    Yoga is a powerful tool that can support a restful night’s sleep. Dr. Rebekah shares 5 poses to support sleep.

    Meet Stacie CC Graham

    We chat with yoga teacher Stacie CC Graham about her practices and inspiration and being Founder of Oya Retreats.

    Practices to Reduce Anxiety and Stress

    Zakiya Bishton is the Founder of Mindwalk Yoga, shares 5 simple practices to help reduce anxiety and stress.

    5 Poses with the Yogamatters Small Rectangular Bolster

    Filled with organic buckwheat hulls, it will mould to the contours of your body, encouraging complete release and relaxation into your yoga pose. Here are 5 ways to use the new bolster in your practice:

    5 Ways To Fit Yoga Into Your Busy Day

    If you want to get the brilliant benefits of yoga without taking too much time out of your day, read on for 5 simple ways to seamlessly fit yoga into your current lifestyle.

    Meet Zephyr Wildman

    Meet Zephyr Wildman, a seasoned Yoga teacher deeply committed to fostering holistic well-being and self-discovery through the transformative practice of yoga. 

    3 Meditation Techniques for More Calm

    Learn the benefits of meditation, how to set yourself up for a mediation practice at home, and how to meditate even when you’re on-the-go.