Yogic Cooking: Nutritious Vegetarian Food

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Product Description

Yogic cooking is nutritious, easy to digest and free of toxins, allowing you to improve your health, keep your body strong and facilitate spiritual revolution. The aim of yoga is to cultivate a physical, mental and psychic balance so that higher states of being can be experienced. This can be achieved through a balanced vegetarian diet that includes all the essential vitamins and minerals.

With 56 delicious and easy-to-follow recipes, this book introduces the principles and practice of yogic cooking. There is an overview of the philosophy behind this traditionally vegetarian cuisine as well as dietary recommendations and guidelines.

The recipes are perfect for all occasions, with appetisers, mains and desserts as well as sauces, soups and beverages.

Recipes include courgette and potato mousaka, cauliflower pakora, dum aloo and warming Indian chai tea.

Details

Code
BKHELLYCOO
Brand
Product Weight
0.4kg
Size
16.6cm x 0.5cm x 21.6cm
Author
Garuda Hellas
Book Type
Paperback
Pages
76
ISBN
9781848192492

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