Long Life Yoga : Essential Practices for Longevity, Well-Being, and Joy at Any Age

Yoga has proven benefits at every age, including increasing one’s lifespan. Set yourself up for success by starting your yoga practice for longevity now. Whether you’re dealing with aches and pains, stress, sleep issues, or simply looking for ways to feel healthier and more fulfilled, these pages are brimming with techniques proven to improve the quality of your life.

For absolute beginners, seasoned practitioners, and everyone in between, this practical guide from renowned yoga teacher Cyndi Lee, includes more than 100 poses and simple-to-follow sequences to support the essential elements of vitality and longevity. Organized to allow you to choose a particular focus area, or combine those that meet your needs, each chapter provides specific poses, sequences, and tips for:

• Strength
• Flexibility
• Balance
• Energy
• Calm
• Inflammation
• Restoration
• And more

Featuring hundreds of helpful illustrations paired with expert tips and sidebars featuring accessible meditations, breathing exercises, and relaxing rituals, Long Life Yoga makes it simple to enrich your daily routine with proven well-being techniques to live a long, healthy, joyful life.