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Intelligent Change Notes to Mindfulness Journal - Sage

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Product Description

Intelligent Change and Chelsea Kauai bring you the second edition of Notes to Mindfulness Journal. Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.

  • 3 months of daily journaling
  • Journaling Prompts, curated by Chelsea Kauai, for free journaling sessions
  • Weekly Prompts to inspire you to discover yourself through journaling
  • Art Activities throughout the journal to spark creativity
  • One monthly Streak Keeper to track progress of mindful living
  • Beautiful illustrations by Vincent Cousteau
  • 100% recycled, compostable, and FSC certified paper
  • Bound in 100% natural linen cover fabric with gold foil printing
  • 100% cotton sew bind
  • Two 100% cotton ribbons
  • A5, measures approx 5.7” / 14.8cmW x 8.26” / 21cmH
  • 249 pages


intelligent change
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100% recycled, compostable, and FSC certified paper. Bound in 100% linen fabric. 100% cotton sew bind. One 100% cotton ribbon
21.5 x 15 x 2cm
Book Type



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