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Movement

Movement is one expression of practice, a way to connect body, breath, and awareness. Here we share sequences, prop guidance, and inspiration to help you move safely, with curiosity and care.
    5 Yoga Poses for Better Sleep
    Movement | Yoga for...

    5 Yoga Poses for Better Sleep

    May 12, 2026
    5 Poses to Manage Burnout
    Movement | Yoga for...

    5 Poses to Manage Burnout

    May 06, 2026
    5 ways to use a sandbag
    Movement | Prop guides

    5 ways to use a sandbag

    Apr 01, 2026
    5 Yoga Poses to Support Gut Health with Dr.Rabia
    Movement | Yoga for...

    5 Yoga Poses to Support Gut Health with Dr.Rabia

    Nov 13, 2025
    Poses to support the soft flow of breath
    Movement | Yoga for...

    Poses to support the soft flow of breath

    Jul 21, 2025
    5 Movements to Brighten Up Your Mornings
    Movement | Yoga for...

    5 Movements to Brighten Up Your Mornings

    Jul 02, 2025
    5 Yoga Poses for Better Breathing
    Movement | Yoga for...

    5 Yoga Poses for Better Breathing

    Feb 21, 2025
    5 Restorative Poses for Self-Care in Pregnancy
    Movement

    5 Restorative Poses for Self-Care in Pregnancy

    Feb 18, 2025
    5 Yoga Poses for Back Pain
    Movement | Yoga for...

    5 Yoga Poses for Back Pain

    Feb 13, 2025
    5 Yoga Poses for Self-Compassion
    Movement | Yoga for...

    5 Yoga Poses for Self-Compassion

    Jan 19, 2025
    5 Yoga Poses for Period Pains and Cramps
    Movement | Yoga for...

    5 Yoga Poses for Period Pains and Cramps

    Jan 19, 2025
    5 Yoga Poses for Air and Space
    Movement | Yoga for...

    5 Yoga Poses for Air and Space

    Jan 15, 2025
    Yoga Poses for Inner Resilience
    Movement | Yoga for...

    Yoga Poses for Inner Resilience

    Dec 23, 2024
    Moon Salutations: Reconnecting To Nature & Reclaiming Your Evening
    Movement

    Moon Salutations: Reconnecting To Nature & Reclaiming Your Evening

    Nov 18, 2024
    Embody Rest: Savasana for Everyone with Anna Ashby
    Movement | Yoga for...

    Embody Rest: Savasana for Everyone with Anna Ashby

    Nov 06, 2024
    5 Poses for Regulating the Nervous System
    Movement | Yoga for...

    5 Poses for Regulating the Nervous System

    Sep 19, 2024
    5 Yoga Poses for Enchanting Energy
    Movement | Yoga for...

    5 Yoga Poses for Enchanting Energy

    Aug 13, 2024
    5 poses for finding freedom within form
    Movement | Yoga for...

    5 poses for finding freedom within form

    Jun 20, 2024
    5 Restorative Yoga Poses for Sensory Overload
    Movement | Yoga for...

    5 Restorative Yoga Poses for Sensory Overload

    May 28, 2024
    5 Poses for Embracing the Sacredness Within
    Movement | Yoga for...

    5 Poses for Embracing the Sacredness Within

    May 20, 2024
    5 Poses to Reduce Overwhelm
    Movement | Yoga for...

    5 Poses to Reduce Overwhelm

    May 16, 2024
    5 Poses to find Rhythm and Ease
    Movement | Yoga for...

    5 Poses to find Rhythm and Ease

    Apr 09, 2024
    Confidence Courage and Consistency for Men through Yoga
    Movement

    Confidence Courage and Consistency for Men through Yoga

    Mar 21, 2024
    5 Poses to Feel More Radiance
    Movement | Yoga for...

    5 Poses to Feel More Radiance

    Mar 20, 2024
    Yoga Poses for Recalibration
    Movement | Yoga for...

    Yoga Poses for Recalibration

    Oct 23, 2023
    Bed Yoga with Donna Noble
    Movement | Yoga for...

    Bed Yoga with Donna Noble

    Oct 17, 2023
    Yoga for Back Care with Ethanie
    Movement | Yoga for...

    Yoga for Back Care with Ethanie

    Oct 17, 2023
    5 ways to boost your mood this Autumn
    Movement | Yoga for...

    5 ways to boost your mood this Autumn

    Aug 29, 2023
    Yvonne's Recommended 5 Restful Postures
    Movement | Yoga for...

    Yvonne's Recommended 5 Restful Postures

    Jul 20, 2023
    10 Benefits of Yoga Inversions
    Movement

    10 Benefits of Yoga Inversions

    Jun 01, 2023
    5 Yoga Poses for Bone Strength
    Movement | Yoga for...

    5 Yoga Poses for Bone Strength

    Feb 17, 2023
    5 Yoga Poses to Increase Energy
    Movement | Yoga for...

    5 Yoga Poses to Increase Energy

    Feb 09, 2023
    8 Fun Yoga Poses for Children
    Movement | Yoga for...

    8 Fun Yoga Poses for Children

    Jan 29, 2023
    5 Poses for Menopause with Paula Hines
    Movement | Yoga for...

    5 Poses for Menopause with Paula Hines

    Oct 03, 2022
    Meaning Behind the Posture Navasana: Building Outer Strength & Inner Fire
    Movement

    Meaning Behind the Posture Navasana: Building Outer Strength & Inner Fire

    Jan 06, 2022
    Workshops to help support good posture and mobility
    Movement

    Workshops to help support good posture and mobility

    Oct 15, 2021
    Perfect yoga positions for men
    Movement | Yoga for...

    Perfect yoga positions for men

    Mar 24, 2021
    Easy full-body yoga workout for men 
    Movement

    Easy full-body yoga workout for men 

    Mar 24, 2021
    Meaning behind the posture: Urdvha Dhanurasana (aka Upward-Facing Bow Pose)
    Movement

    Meaning behind the posture: Urdvha Dhanurasana (aka Upward-Facing Bow Pose)

    Mar 23, 2021
    10 Ways to Reuse and Recycle your Yoga Mat
    Movement

    10 Ways to Reuse and Recycle your Yoga Mat

    Mar 12, 2021
    4 Animal Inspired Yoga Poses and their Meanings
    Movement | Yoga for...

    4 Animal Inspired Yoga Poses and their Meanings

    Nov 19, 2020
    Restorative Yoga for Menopause
    Movement | Yoga for...

    Restorative Yoga for Menopause

    Oct 14, 2020
    Meaning Behind The Posture Savasana: Practicing The Art Of Doing Nothing
    Movement

    Meaning Behind The Posture Savasana: Practicing The Art Of Doing Nothing

    Aug 12, 2020
    What is Baby Yoga?
    Movement

    What is Baby Yoga?

    Jun 18, 2020
    5 Ways to Introduce Your Child to Yoga
    Movement

    5 Ways to Introduce Your Child to Yoga

    Apr 09, 2020
    The Meaning Behind Malasana & Squatting As Our ‘Birthright’
    Movement

    The Meaning Behind Malasana & Squatting As Our ‘Birthright’

    Feb 17, 2020
    5 Poses with the Yogamatters Small Rectangular Bolster
    Movement | Yoga for...

    5 Poses with the Yogamatters Small Rectangular Bolster

    Nov 04, 2019
    Yoga for Menopause: 5 Poses to Soothe Symptoms
    Movement | Yoga for...

    Yoga for Menopause: 5 Poses to Soothe Symptoms

    Oct 24, 2019
    What is Hot Yoga? Everything You Need to Know Before Trying it
    Movement

    What is Hot Yoga? Everything You Need to Know Before Trying it

    Sep 16, 2019
    What is Vinyasa Flow Yoga and Why do we Love it?
    Movement

    What is Vinyasa Flow Yoga and Why do we Love it?

    Aug 19, 2019