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Movement

  • 5 Ways to Introduce Your Child to Yoga

    by Ayala Homossany
    I have always been fascinated by children’s ability to explore and see the wonders of life from a completely different perspective to that of ...

  • Benefits of Iyengar Yoga

    by IYI
    To celebrate National Iyengar Day, we caught up with our friends at the Iyengar Yoga Institute to discover the many benefits of developing an ...
    Posted in Social

  • Meaning behind Virabhadrasana: Embodying The Warrior

    by Emma Newlyn
    Have you ever wondered where the names for yoga postures came from? Why the shapes we make in class are called ‘tree’, ‘cobra’, ‘cat’ and ‘cow...
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