5 Poses to Manage Burnout
Summary
A gentle restorative yoga sequence by yoga teacher, therapist and breathwork practitioner Véronique Gauthier-Simmons that aims to help manage burnout through mindful movement and deep, slow breathing. Practising five supportive postures with props and breath awareness encourages nervous system calming and physical release rather than intense effort. The focus is on creating space for rest, resilience and reconnection with yourself.
Take a moment to discover
- Discover how simple restorative yoga poses can help soothe your nervous system and support recovery from stress and burnout.
- Learn that holding mindful postures with slow breath and optional props amplifies the relaxation response and makes the practice accessible and nurturing.
- Be inspired to know that even a short, intentional restorative sequence can offer a much-needed pause in a busy day and help reset your energy.
Supported Bound Angle Pose
Softening and opening the body in Supta Baddha Konasana while focusing on the breath is a great way to promote deep relaxation.
Child’s Pose on Bolster
Salamba Balasana, the Supported Child Pose, helps to reconnect with feelings of support and creates a sense of security.
Featured: The Hemp Round Bolster
Our hemp bolster gently supports the body, helping you relax fully into each pose. Its natural firmness encourages a deep release of tension, soothing the nervous system.
Pigeon Pose
This variation of Rajakapotasana, feels even better with a folded blanket under the forearms. You can also use a bolster under the torso.
Legs Up the Wall
Viparita Karani, especially at the end of a busy day, is a great way to calm the nervous system and to encourage deep slow breathing.
Featured: Small Rectangular Bolster
A small rectangular bolster is perfect for supporting the lower back or hips in Legs-Up-the-Wall pose, whether against the wall or free-standing. Its flat shape provides a stable, comfortable base, and it’s more pliable than a yoga brick, making longer holds easier and more relaxing.
Find out more about Véronique:
Website: Taming the Walrus – Yoga and Breathwork for a Better Life
Instagram: @tamingthewalrus
