30 Essential Yoga Poses


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In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers.
In Part One, "Beginning with an Ancient Tradition," she discusses yoga's ancient eightfold path and its relevance in today's world. In Part Two, "Being a Student, Being a Teacher," she goes to the heart of yoga, that is, the all-important student-teacher relationship. Students will find this part helpful in selecting an appropriate teacher. Her discussion about creating clear boundaries is invaluable support for teachers who wish to establish, as she advocates, "a restorative environment" for their students.

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Weight (Kg) 1
Author Judith Lasater

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