The Yoga Bible

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Product Description

The Yoga Bible is a comprehensive illustrated guide to over 150 of the most common (and some of the not-so-common) positions to be found in the practice of yoga.

This directory is aimed at beginners and experts alike, allowing readers to put together yoga routines based on the warm-ups, seated postures, standing postures and finishing postures included in the book to suit their personal tastes and abilities.

The author also offers information and advice on different styles of yoga and on choosing a yoga teacher and/or school.

Details

Code
BKBROWYBIB
Brand
Product Weight
0.7kg
Size
16.5cm x 2.2cm x 14cm
Author
Christina Brown
Book Type
Paperback
Pages
400
ISBN
9781841813684

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