Integral Yoga Hatha for Beginners

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Product Description

This booklet offers the essential practices of the popular Integral Yoga Hatha Class.

The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation.

An easy-to-follow aid for practice at home.

Details

Code
BKSATCINTY
Brand
Product Weight
50g
Size
12.7cm x 0.2cm x 17.8cm
Author
Sri Swami Satchidananda
Book Type
Paperback
Pages
28
ISBN
9780932040640

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