Relax & Renew

Sale price
£15.99
Regular price
Regular price
£15.99
Sold out
Unit price
per 

Product Description

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress.

In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the basic relaxation pose (Savasana), the heart of restorative practice.

In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the totally invisible relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.

Details

Code
BKLASARELA
Brand
Product Weight
0.8kg
Size
21.8cm x 1.3cm x 27.9cm
Author
Judith Lasater
Book Type
Paperback
Pages
256
ISBN
9781930485297

Reviews

Questions

No Questions

The answer to your question will be sent to your email address. We aim to answer your question within 24 hours.