The Woman's Yoga Book

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Product Description

In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat.

With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practising women's yoga.

With a Foreword by Geeta Iyengar.

Details

Code
BKCLENWOMA
Brand
rodmell press
Product Weight
0.9kg
Size
21.6cm x 1.5cm x 27.7cm
Author
Bobby Clennell
Book Type
Paperback
Pages
256
ISBN
978-1930485181

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