Mudras for Modern Life

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Product Description

Transform your life through the power of mudras, subtle but highly effective hand gestures that boost health and wellbeing.

With easy-to-follow instructions, inspiring artwork and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike.

Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more!

Discover the meditations, visualisations, breathing exercises (pranayama), mantras and yoga poses (asana) that enhance the power of the mudras.

Benefit from a range of specially designed mudra routines for specific health issues, from stress and insomnia to arthritis and headaches.

Details

Code
BKSARAMUDM
Brand
watkins media
Product Weight
0.3kg
Made In
UK
Size
16.4cm x 1.1cm x 23.5cm
Author
Swami Saradananda
Book Type
Paperback
Pages
160
ISBN
9781780289984

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