Sign up to our newsletter for 10% off your first order »

Sign up to our newsletter for 10% off your first order »

Intelligent Change Five Minute Journal - Fit Edition

Sale price
Regular price
Regular price
Sold out
Unit price

  • Free UK Mainland delivery on orders over £75
  • Express delivery options available
  • 30-day returns

Product Description

Imagine a fitter, healthier you in only 5 minutes a day. Transform your fitness journey with daily reflections, clear goal setting, and a shift in mindset. It's more than fitness; it's a happier, healthier life.

Begin your transformation with the Five Minute Journal Fit Edition.

  • 4 months of daily journaling to stay in the habit of fitness and mindfulness
  • 5 daily prompts focused on gratitude, self-care, and reflection
  • Weekly Planning section for your exercise routine and meals
  • Sleep, mood, energy level, and water intake daily trackers
  • 4 monthly Habit Trackers to stay on top of your wellness progress
  • 100% recycled, compostable, and FSC certified paper
  • Bound in 100% cloth based natural fabric
  • 100% cotton sew bind
  • 1x 100% cotton ribbon
  • A5, measures approx 5.7" / 14.5 cmW x 8.26" / 21 cm
  • 224 pages


intelligent change
Product Weight
Made In
Made From
100% recycled, compostable, and FSC certified paper. Bound in 100% linen fabric. 100% cotton sew bind. One 100% cotton ribbon.
21.5 x 15 x 1.7cm
Book Type



No Questions

The answer to your question will be sent to your email address. We aim to answer your question within 24 hours.

Sign Up For 10% Off Your First Order!

Enjoy 10% off your first order, wellbeing content and exclusive offers delivered to your inbox.

No thanks