Collection: Meditation

Whether you’re just starting out on a meditation practice or have been practising for years, there books and resources are here to accompany you on your path.

  • The Art of Stillness in a Noisy World
    The Art of Stillness in a Noisy World
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  • Thirty Paths to Meditate
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  • Thirty Paths to Stillness
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  • How to Breathe: 25 Simple Practices for Calm, Joy and Resilience
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  • Thirty Paths to Silence
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  • Thirty Paths to Peace
    Thirty Paths to Peace
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  • Sleep Meditations
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  • The School of Life 15 Minutes Timer
    The School of Life 15 Minutes Timer
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  • Breathwork
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  • Mindfulness Cards
    Mindfulness Cards
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  • Do Pause
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  • Be Here Now
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  • Do Breathe
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  • Meditation Made Simple
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  • Everyday Yoga Meditation
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  • The Guided Meditation Handbook
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  • Journey Within
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  • Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul 
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  • Sannyasa Darshan
    Sannyasa Darshan
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  • Dreams
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  • Sure Ways to Self-Realization
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  • Meditation for Beginners Book & CD
    Meditation for Beginners Book & CD
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  • The Magic Ten and Beyond: Daily Spiritual Practice for Greater Peace and Well-being
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  • The Buddha in Me, The Buddha in You: A Handbook for Happiness
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  • Hridayakasha Dharana Vol 5
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More and more people with stressful lifestyles and anxiety issues are turning to meditation and mindfulness to help them manage their lives. The benefits of meditation and mindful living go way beyond the management of the stresses and anxieties of everyday life in the modern world, however. These are ancient practices that go back thousands of years.
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