Collection: Meditation
Whether you’re just starting out on a meditation practice or have been practising for years, there books and resources are here to accompany you on your path.
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How to Breathe: 25 Simple Practices for Calm, Joy and Resilience
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Thirty Paths to Stillness
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- £6.99
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The School of Life 15 Minutes Timer
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Everyday Yoga Meditation
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Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul
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The Guided Meditation Handbook
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The Buddha in Me, The Buddha in You: A Handbook for Happiness
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Meditation for Beginners Book & CD
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The Magic Ten and Beyond: Daily Spiritual Practice for Greater Peace and Well-being
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From Mindfulness to Insight
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More and more people with stressful lifestyles and anxiety issues are turning to meditation and mindfulness to help them manage their lives. The benefits of meditation and mindful living go way beyond the management of the stresses and anxieties of everyday life in the modern world, however. These are ancient practices that go back thousands of years.