Collection: Meditation

Whether you’re just starting out on a meditation practice or have been practising for years, there books and resources are here to accompany you on your path.

  • Thirty Paths to Stillness
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  • Thirty Paths to Meditate
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  • Thirty Paths to Silence
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  • Thirty Paths to Peace
    Thirty Paths to Peace
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  • Meditation Made Simple
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  • How to Breathe: 25 Simple Practices for Calm, Joy and Resilience
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  • The Guided Meditation Handbook
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  • Buddha's Book of Sleep
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  • Sleep Meditations
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  • Dreams
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  • Relax & Be Aware
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  • Everyday Yoga Meditation
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  • The Magic Ten and Beyond: Daily Spiritual Practice for Greater Peace and Well-being
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  • From Mindfulness to Insight
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  • Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul 
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  • Ocean of Yoga
    Ocean of Yoga
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  • Deep Listening
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  • Still the Mind: An Introduction to Meditation
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  • Meditations From The Mat
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  • Zen Mind: Beginner's Mind
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  • Sit Down, Be Quiet
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  • The School of Life 15 Minutes Timer
    The School of Life 15 Minutes Timer
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  • Meditation for Daily Stress
    Meditation for Daily Stress
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  • The Buddha in Me, The Buddha in You: A Handbook for Happiness
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  • Journey Within
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More and more people with stressful lifestyles and anxiety issues are turning to meditation and mindfulness to help them manage their lives. The benefits of meditation and mindful living go way beyond the management of the stresses and anxieties of everyday life in the modern world, however. These are ancient practices that go back thousands of years.