Live Classes & Conversation: Hosted by Yogamatters
Weekly live online sessions led by teachers and guides from across our community.
Move, listen, and learn in shared practice wherever you are.
Since April 2021, Yogamatters has been bringing people together online for classes and conversations led by teachers, guides, and friends from across our community.
What began as a simple weekly gathering has grown into an open space for movement, learning, and real-time connection. These sessions create opportunities to come together, share yoga and wellbeing, and learn from inspiring teachers and a supportive community. Wherever you are in the world, join us to explore new ways to move, breathe, and grow.
Discover our upcoming schedule, meet the teachers, and join us live.
Yoga for Releasing Stuck Emotion with Nikita Desai
In January, start the year off with a month of classes focused on releasing stuck emotion. Expect grounding practices that honour the body, mind and spirit for nervous system regulation led by yoga and wellness instructor, Nikita Desai.
Creating a steady foundation for emotional release by connecting to the breath, the body, and the present moment. We will combine asana, pranayama, dhyana to release what's stuck inside. Move at your own pace, in a non-judgmental environment.
Traditional yoga asana, pranayama and dhyana to clear heart blockages allowing emotions to rise, be witnessed, and released. This session will help us work with emotions that are unresolved, such as grief from loss, heartbreak, betrayal, or old wounds.
In traditional yoga, the hips are considered a primary storehouse of unresolved emotional energy. We carry fear, control, past relationships, suppressed anger, and trauma in this region. Expect long, supported holds and mindful breath to allow emotional release.
We can't release or heal when the nervous system is in survival mode. In traditional yoga, calming the nervous system is foundational, not just for rest, but for spiritual growth, emotional balance, and energetic integrity. In this session, we will create deep nervous system regulation.
This accessible session is ideal for those new to yoga or returning after a break. Bobby will guide you through foundational Iyengar Yoga postures, with an emphasis on alignment, clarity, and mindful movement. Using simple instructions and supportive teaching, the class offers a grounded introduction to the practice and its benefits for strength, mobility, and awareness.
Join Vicky Fox to honour world cancer day with a lymphatic focused class for everyone. This class is for anyone interested in learning more about an incredibly important system in our body, whether you are impacted and living with cancer or are just curious to learn more about this crucial bodily network.
Finding Flow: Flow Journaling with Henny Flynn
Join author and coach Henny Flynn for a month of Flow Journaling, including sessions focused on encouraging emotional release, clarity and self-compassion.
Join us to discover how the practice of Flow Journaling can help you tap into your innermost thoughts and feelings, providing a safe space for expression and reflection.
This event is a chance to share the things that get in your way, and explore how to begin, build or deepen your journaling practice.
As we move deeper into the new year, we’ll explore how Flow Journaling can help you clarify and bring your intentions to life.
In this immersive 60-minute workshop, we’ll explore the transformative power of letter writing as a tool for self-reflection and deep connection.
