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The Yogamatters Community Class

Welcome to our community. Join us for our Free Online Community Classes and Courses. View February's schedule as we welcome Vaccasin to guide us through an introduction to meditation, Nadia Gilani for an uplifting class and Q&A about her book and we close the month with a deeply relaxing restorative yoga workshop with Anna Ashby.

February Live Class Schedule

4-week Introduction to Meditation Course with Vaccasin 

Starts Tuesday 7th February | 7.30 - 8.30pm

Join Vaccasin and the Yogamatters Community for a 4-week introduction to meditation. Vaccasin, co-owner of Yoga Point Brixton, is a Yoga teacher and practising Buddhist with over 30 years of experience. He will lead us through an immersive course where we will learn to train the mind to focus. We will explore various Meditation techniques which, over time, can lead to a calmer, clearer sense of who you are and help to cope with the strains and stresses of life.

It doesn’t matter if you normally experience lots of thoughts, this doesn’t mean you can’t meditate.This course is a 4-week journey and booking is for the full course only. We encourage you to attend the full course. No drop-ins will be approved midway through the course.

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Yoga to Increase Energy and Book Q&A with Nadia Gilani
Thursday 23rd February  | 6.30 - 7.45pm

Join Nadia Gilani, Yoga Teacher and Author of The Yoga Manifesto. As a former news journalist, Nadia has experienced how a fast-paced, busy modern life can affect our energy levels and deplete them very quickly. Join Nadia for an uplifting class and Q&A about her book. The class will involve some dynamic movement and will end with some restful floor-based Yin postures. The focus on cultivating energy and practising ways to conserve it in preparation for Spring.

Nadia has extensive experience of working with people with different bodies and from all walks of life and is deeply committed to making yoga inclusive. Her approach to teaching is contemporary and explorative while maintaining a deep respect for the ancient practice. 

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Yoga to Increase Energy and Book Q&A with Nadia Gilani
Thursday 23rd February  | 6.30 - 7.45pm

Join Nadia Gilani, Yoga Teacher and Author of The Yoga Manifesto. As a former news journalist, Nadia has experienced how a fast-paced, busy modern life can affect our energy levels and deplete them very quickly. Join Nadia for an uplifting class and Q&A about her book. The class will involve some dynamic movement and will end with some restful floor-based Yin postures. The focus on cultivating energy and practising ways to conserve it in preparation for Spring.

Nadia has extensive experience of working with people with different bodies and from all walks of life and is deeply committed to making yoga inclusive. Her approach to teaching is contemporary and explorative while maintaining a deep respect for the ancient practice. 

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Restorative Yoga with Anna Ashby
Sunday 26th February  |  5.00 - 6.00pm

Join Anna Ashby and the Yogamatters Community for a one hour Restorative Yoga class. A senior teacher and trainer in the UK, Anna has been practicing yoga for over 30 years and teaching for over 20. In March 2022 she released her authoritative book, Restorative Yoga: Power Presence Practice for Teachers and Trainees which elucidates and celebrates this unique and rejuvenating style of practicing yoga.

Restorative Yoga involves slowing down and becoming still enough to feel what’s going on at different levels through breath awareness and the comfort of supported postures. The interiority and stillness embodied by this type of yoga practice shift the nervous system out of ‘fight or flight’ into a deeply felt relaxation response.

This online Restorative practice focuses on sensing inwards, softening and releasing tension. Come and be held within a carefully curated Restorative sequence which supports well-being and rest, the perfect way to spend a Sunday afternoon.

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You're still welcome to join for week 4

4 week Beginner / Refresher Yoga Course with Yinka Fabusuyi 
From Thursday 12th January | 7.00 - 8.00pm 

There is still time to join Yinka and the Yogamatters community the final week of our 4-week yoga course. Perfect for beginners or those who are looking to refresh or revisit their practice. 

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