Live Classes & Conversation: Hosted by Yogamatters
Weekly live online sessions led by teachers and guides from across our community.
Move, listen, and learn in shared practice wherever you are.
Since April 2021, Yogamatters has been bringing people together online for classes and conversations led by teachers, guides, and friends from across our community.
What began as a simple weekly gathering has grown into an open space for movement, learning, and real-time connection. These sessions create opportunities to come together, share yoga and wellbeing, and learn from inspiring teachers and a supportive community. Wherever you are in the world, join us to explore new ways to move, breathe, and grow.
Discover our upcoming schedule, meet the teachers, and join us live.
Women's Health with Vicky Fox
The month of March is about building some tools to take back some control when our changing bodies may feel out of our control. Our main aim will be reducing stress and anxiety, strengthening and lubricating our fabulous bodies and mind.
In this class we will look at ways to gently strengthen and release this psoas muscle. Releasing out the psoas can also help with digestive health which we will explore in this class.
Settle into a quiet, cosy space and join Jasmin Harsono, founder of Emerald and Tiger, for a live online soundbath experience with the intention to deeply rest and feel nourished.
This class will look at breathing techniques that can help calm and soothe our nervous system. There is no “one size fits all” so we will look at different techniques so you can find one that resonates with you to help you calm your nervous system.
This gentle yet empowering class focuses on chest opening, shoulder mobility, and upper-body strength while exploring the powerful connection between posture, breathing, and pelvic floor function.
This class will focus on finding a balance or lubrication and strength to create space and cultivate more ease in our joints. We will warm up our synovial fluid to nourish and hydrate the joints while building the muscular support needed to move with control and resilience.
Emerging Gently: A Sound Series for Renewal
This five-week spring series offers a nourishing space to soften, rest, and reawaken in rhythm with the season. Through immersive sound journeys, alongside explorations of gentle movement, restorative yoga, and mindfulness across the series, each session supports release, replenishment, and quiet renewal. Moving without urgency or effort, we create the conditions for energy, clarity, and inner vitality to emerge naturally, in their own time.
This opening session invites a gentle thawing of body and mind through slow, mindful movement and simple breath awareness, supporting a gradual return to sensation and presence.
A heart-centred session exploring soft stretches, breath, and quiet reflection to encourage openness, tenderness, and receptivity.
This session focuses on restorative postures and extended rest, offering the nervous system an opportunity to settle and recalibrate.
Guided by mindfulness and subtle awareness practices, this session cultivates a gentle listening to inner experience, sensations, breath, and the quieter layers beneath thought.
The final session weaves together gentle reflection and simple embodied practices to support integration and closure.
Restorative Yoga
We welcome Yvonne O'Garro for two special sessions in April, an online restorative practice and an in-person workshop, to celebrate five years since she hosted the first community class.
Join Yvonne as she hosts a special in-person workshop focused on Restful Gratitude. An opportunity to feel relaxed and peaceful whilst resting/reflecting on what/who you are grateful for as we navigate life's journey.
Join Yvonne in celebrating 5 years of the Yogamatters Community Class which she first hosted in April 2021.Yvonne will be sharing a Restorative practice which provides an opportunity to pause, to rest and reconnect to your breath as she's often heard saying.
