Training

In 2008 Vicky completed 200 hour training with yoga alliance and her teaching style is very much influenced by further anatomy trainings with Doug Keller (2009 -2018)

In 2013 Vicky completed 150 hours yoga for survivors training with Laura Kupperman looking at how yoga can support those impacted by cancer.

Vicky started working with cancer charities Pauls Cancer Support Centre and later Future Dreams House.

In 2021 Vicky trained with Leslie Howard Pelvic Floor training.

In 2023 Vikcy qualified as a Breathwork coach with Inspirational Breathing (Nicola Price).

Favourite Props

I am a huge fan of yogamatter yoga props and think they are such an essential part of making a yoga class accessible to everyone. Yoga bricks and chairs elevate the floor making poses like forward folds safe and achievable. I love a yoga strap to help lengthen my arms or to use as a prop to give feedback on a pose for example looping a strap around the base of the ribs to “feel” breath moving front, side and back of the rib cage as you breathe into the strap. Bolsters are great to allow us to let go and release areas of the body that are being held tight. Often we hold tension at the front of the body so its great to drape yourself over a bolster, breathe and allow the body to let go of tension.

Organic Cotton Buckwheat Bolster

Yoga Chair With Front Bar

Hemp Yoga Belt 

Inspiration on the blog

How to use Yoga Props with Vicky Fox

In Conversation with Vicky Fox

5 Yoga Poses for Bone Strength