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Collection: Mindfulness

These resources can guide you into a greater understanding of the benefits of mindfulness and provide practical exercises to train you in this practice.

  • Art of Attention
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  • Calm: 50 mindfulness & relaxation exercises
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  • Sitting Still Like a Frog
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  • Wherever You Go There You Are
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  • Do Breathe
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  • Do Pause
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  • Breathwork
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  • Goodbye Phone, Hello World
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  • Dreams
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  • Sleep Meditations
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  • The Mindful Universe
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  • Spiritual Practice for Crazy Times
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  • 10-Minute Crystal Healing
    10-Minute Crystal Healing
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  • 10-Minute Moon Rituals
    10-Minute Moon Rituals
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  • Cosmic Flow
    Cosmic Flow
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  • Sunrise Gratitude
    Sunrise Gratitude
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  • The Book of Altars and Sacred Spaces
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  • The Changing Man
    The Changing Man
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  • Seeking Slow
    Seeking Slow
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  • The Complete Book of Dreams
    The Complete Book of Dreams
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Mindfulness practices cultivate an awareness and appreciation of ourselves and the world around us, which can vastly improve our mental wellbeing. It sounds simple, but when our minds are not used to working in this way, mindfulness can take a huge amount of practice and perseverance.
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