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Collection: Mindfulness

These resources can guide you into a greater understanding of the benefits of mindfulness and provide practical exercises to train you in this practice.

  • The Practice of Mindful Yoga
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  • Mindfulness Cards
    Mindfulness Cards
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  • Deep Listening
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  • Yoga Beyond The Mat
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  • The Universe Has Your Back
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  • Meditations From The Mat
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  • Art of Attention
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  • The Way of the Hammock
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  • Buddha's Book of Sleep
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  • Mindful Eating Mindful Life
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  • Calm: 50 mindfulness & relaxation exercises
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  • Sitting Still Like a Frog
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  • One-Minute Mindfulness
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  • Wherever You Go There You Are
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  • Transformation & Healing
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  • Living in the Moment with Mindfulness Meditations
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  • The Little Pocket Book of Mindfulness
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  • Do Breathe
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  • Do Pause
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  • Breathwork
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  • Goodbye Phone, Hello World
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  • Dreams
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  • Sleep Meditations
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  • The Mindful Universe
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Mindfulness practices cultivate an awareness and appreciation of ourselves and the world around us, which can vastly improve our mental wellbeing. It sounds simple, but when our minds are not used to working in this way, mindfulness can take a huge amount of practice and perseverance.