We are spoilt for choice when it comes to yoga books. From philosophy to asana, there is a yoga text out there to support you on your journey. To get you started, here are some of our most loved books for beginner yogis. Some of these have been with us from the start and despite their tattered pages and being covered in handwritten notes we never seem to tire of them, others are new kids on the block that have had raving reviews from students and teachers alike. We hope this list will inspire your practice from the start both on and off the mat – happy reading!
‘Yoga Mind, Body & Spirit’A Return to Wholeness’ by Donna Farhi
This book provides a wonderful insight into yoga poses and philosophy for beginner yogis. With step-by-step instruction it allows readers to explore their practice in the comfort of their own home with a thoughtful guide illustrated by 240 photographs and illustrations. Farhi discusses the 7 movement principles behind all human motion as well as the 10 ethical precepts that form the foundation of yoga teaching. This book has been regarded as a seminal text and is often required reading on yoga teacher trainings.
‘Light on Pranayama – The Definitive Guide to the Art of Breathing’ by BKS Iyengar
If the breath in yoga has left you confused or curious, this book is sure to shed light on the art of pranayama. Written by one of the world’s most respected teachers, this book promises to be a resource for years to come. If you’re interested in learning more about pranayama and the art of breathwork in yoga, we’ve also written our own guide to the different types of pranayama and when to practice them here at Yogamatters.
‘A Year of Living Your Yoga’ by Judith Lasater
With a considered thought or suggested practice for each day of the year, this little book is sure to bring you a sense of presence and joy for the next 365 days. It’s a wonderful first step into yoga off the mat.
‘Practice You’ by Elena Brower
This beautiful journal is the perfect accompaniment to a yoga practice and mindful living. The pages are designed to inspire thoughtfulness, self-reflection and a deep listening to self. Be warned, once you’ve used it you might just want to buy a copy for every friend and family member you have. If you’re looking for more inspiration on how to create your own mindful rituals and how to incorporate more mindful exercises in your daily routine – our Sacred Space collection holds everything you could possibly need to create the perfect backdrop to help you relax.
The Yoga Sutras of Patanjali (swami Satchidananda)
The Yoga Sutras of Patanjali, the basis of Raja Yoga, is a complete manual for the study and practice of Yoga. The classic sutras are presented here in the purest form, with the original Sanskrit, English translation, transliteration, and commentary. The Yoga Sutras of Patanjali is an easy to digest book that will offer aspiring yogis the perfect gateway to discovering yoga philosophy.
‘Yoga Anatomy 2nd Edition’ by Leslie Kaminoff & Amy Matthews
This best-selling book has been updated and expanded by popular demand. If deep down you’re a bit of an anatomy geek, this book is sure to get you inspired. This book walks you through the multiple benefits of yoga for the body and beautifully illustrates all poses to help you improve your own techniques. This book also features training sequences that are designed to help boost your energy levels throughout your practice, working to relieve stress and improve your cognitive focus – perfect for those looking for ways to unwind after a busy day.
‘Meditation for Beginners Book & CD’ by Jack Kornfield
Learn the fundamentals of vipasana meditation and calming the mind in this thoughtful course created specifically for beginners. You will be guided step-by-step as you learn the skills to integrate meditation into your every day life. If you choose to elevate this inspiration and create your own sacred space for practicing meditation, our collection of meditation props and accessories, including scented eye pillows and essential aromatherapy oils will help you delve deeper into a more meditative state.
‘The Heart of Yoga – Developing a Personal Practice’ by T.K.V Desikachar
A modern classic derived from ancient practices, this book promises to support a complete and holistic practice from the physical to the mental and spiritual.
The Yogamatters Bookstore
Looking for more inspiration? The Yogamatters online bookstore is home to a plethora of inspirational yoga books. Whether you’re looking for more information on a specific practice, or you’re simply looking to upgrade your yoga journal collection by purchasing books from leading yoga practitioners, our bookstore has it all. Perfect for beginner yogis and advanced enthusiasts alike, take a look at our full collection of books for yoga and meditation and gain a further understanding of yoga online.
