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Movement is one expression of practice, a way to connect body, breath, and awareness. Here we share sequences, prop guidance, and inspiration to help you move safely, with curiosity and care.
    What is Hot Yoga? Everything You Need to Know Before Trying it
    Movement

    What is Hot Yoga? Everything You Need to Know Before Trying it

    Sep 16, 2019
    What is Vinyasa Flow Yoga and Why do we Love it?
    Movement

    What is Vinyasa Flow Yoga and Why do we Love it?

    Aug 19, 2019
    What is Hatha Yoga?
    Movement

    What is Hatha Yoga?

    Jul 15, 2019
    Meaning Behind Gomukhasana - Cow Face Pose: Honesty and Presence
    Movement

    Meaning Behind Gomukhasana - Cow Face Pose: Honesty and Presence

    Jun 03, 2019
    Meaning Behind Legs up the Wall - Viparita Karani: Restoring Vitality & Reducing Stress
    Movement

    Meaning Behind Legs up the Wall - Viparita Karani: Restoring Vitality & Reducing Stress

    Apr 26, 2019
    Exploring Pre and Postnatal Yoga and Baby Yoga with Sandi Sharkey
    Movement | Yoga for...

    Exploring Pre and Postnatal Yoga and Baby Yoga with Sandi Sharkey

    Apr 26, 2019
    The Meaning Behind Chakrasana - Full Wheel: Challenging backbends, Chakras & Changing Consciousness
    Movement

    The Meaning Behind Chakrasana - Full Wheel: Challenging backbends, Chakras & Changing Consciousness

    Apr 08, 2019
    How to Fix a Slippery Yoga Mat
    Movement | Prop guides

    How to Fix a Slippery Yoga Mat

    Mar 27, 2019
    The Meaning Behind Trikonasana: Triangles & The Power of Three
    Movement

    The Meaning Behind Trikonasana: Triangles & The Power of Three

    Nov 26, 2018
    Balasana / Child’s Pose: Validation, Vulnerability & The Courage To Rest
    Movement

    Balasana / Child’s Pose: Validation, Vulnerability & The Courage To Rest

    Nov 09, 2018
    Ardha Chandrasana: Half Moon, Full Moon, True Self
    Movement

    Ardha Chandrasana: Half Moon, Full Moon, True Self

    Oct 15, 2018
    Yoga Props for Sensitive Knees
    Movement | Prop guides

    Yoga Props for Sensitive Knees

    Sep 28, 2018
    Meaning Behind The Posture: Goddess Pose - Utkatakonasana
    Movement

    Meaning Behind The Posture: Goddess Pose - Utkatakonasana

    Sep 11, 2018
    Iyengar Yoga Explained
    Movement

    Iyengar Yoga Explained

    Sep 10, 2018
    Vrksasana: Lessons From A Tree On Nature’s Medicine
    Movement

    Vrksasana: Lessons From A Tree On Nature’s Medicine

    Aug 28, 2018
    Yoga Blocks, Bricks & Wedges - the what, how & why…
    Movement | Prop guides

    Yoga Blocks, Bricks & Wedges - the what, how & why…

    Aug 21, 2018
    How a Regular Yoga Practice can Support Footballers
    Movement | Yoga for...

    How a Regular Yoga Practice can Support Footballers

    Jul 13, 2018
    Meaning Behind The Posture Anantasana: Lord Vishnu & The Oceans of The Mind
    Movement

    Meaning Behind The Posture Anantasana: Lord Vishnu & The Oceans of The Mind

    Jul 04, 2018
    Bakasana: Fear, Empowerment & Spirit Animals
    Movement

    Bakasana: Fear, Empowerment & Spirit Animals

    Jun 05, 2018
    10 Tips for Beginners Starting a Yoga Practice
    Movement

    10 Tips for Beginners Starting a Yoga Practice

    May 16, 2018
    Meaning Behind Tadasana: Power, Stillness & the Lord of the Mountains
    Movement

    Meaning Behind Tadasana: Power, Stillness & the Lord of the Mountains

    May 08, 2018
    Swadhi Bandha: Facilitating Freedom
    Movement

    Swadhi Bandha: Facilitating Freedom

    Jan 21, 2018
    The Bandha: A Tree with Strong Roots
    Movement

    The Bandha: A Tree with Strong Roots

    Dec 12, 2017
    The Yogamatters Guide to Styles of Yoga
    Movement

    The Yogamatters Guide to Styles of Yoga

    Oct 30, 2017
    Bringing Yoga for Kids to Life with Cosmic Kids Yoga
    Movement | Yoga for...

    Bringing Yoga for Kids to Life with Cosmic Kids Yoga

    Jul 23, 2017
    10 Weird and Wonderful Styles of Yoga
    Movement

    10 Weird and Wonderful Styles of Yoga

    Jul 06, 2017
    The Sacred Cow & Gomukhasana
    Movement

    The Sacred Cow & Gomukhasana

    Mar 14, 2017
    The Meaning Behind the Posture Natarajasana: Deities, Dance and Destruction
    Movement

    The Meaning Behind the Posture Natarajasana: Deities, Dance and Destruction

    Dec 01, 2016
    Beyond The Backbend: Dhanurasana & Dharma
    Movement

    Beyond The Backbend: Dhanurasana & Dharma

    Nov 07, 2016
    Hanumanasana: The Monkey God & the Story Behind the Splits
    Movement

    Hanumanasana: The Monkey God & the Story Behind the Splits

    Oct 27, 2016
    Garudasana: Power & perception
    Movement

    Garudasana: Power & perception

    Oct 14, 2016
    Meaning behind Virabhadrasana: Embodying The Warrior
    Movement

    Meaning behind Virabhadrasana: Embodying The Warrior

    Jul 01, 2016
    Caring for Your Yoga Mat
    Movement | Prop guides

    Caring for Your Yoga Mat

    Jun 08, 2016
    10 Tips to Make Your Kids Yoga Classes Memorable
    Movement | Yoga for...

    10 Tips to Make Your Kids Yoga Classes Memorable

    Apr 15, 2016
    Savasana Poem: I Salute the Sun
    Movement

    Savasana Poem: I Salute the Sun

    Mar 04, 2016
    Benefits of Iyengar Yoga
    Movement | Social

    Benefits of Iyengar Yoga

    Jan 13, 2016