Our Journal

    Connection

    Connection is where practice becomes presence. Here we explore breathwork, meditation, rituals, and daily acts of self-care that help us pause, reflect, and return to ourselves and the world around us.

    Moving into Winter: everyday practices to help you live more seasonally
    Connection | Selfcare

    Moving into Winter: everyday practices to help you live more seasonally

    Nov 26, 2021
    Mercury Retrograde: how to navigate it mindfully
    Connection | Rituals

    Mercury Retrograde: how to navigate it mindfully

    Oct 15, 2021
    Balancing the fire element in your zodiac sign
    Connection | Rituals

    Balancing the fire element in your zodiac sign

    Sep 01, 2021
    Working from home yoga and wellness tips
    Connection | Selfcare

    Working from home yoga and wellness tips

    Sep 01, 2021
    How to be happy: finding more Sukha
    Connection | Selfcare

    How to be happy: finding more Sukha

    Jul 13, 2021
    Sacred Sanskrit Sounds
    Connection | Meditation

    Sacred Sanskrit Sounds

    Jun 04, 2021
    5 Ways to Build your Ojas
    Connection | Selfcare

    5 Ways to Build your Ojas

    May 25, 2021
    Aligning Your Lifestyle With The Seasons
    Connection | Selfcare

    Aligning Your Lifestyle With The Seasons

    May 12, 2021
    The Importance of Friendship and Connection
    Connection

    The Importance of Friendship and Connection

    May 10, 2021
    It’s OK to not to be OK: Mindfulness for Men
    Connection | Mindfulness

    It’s OK to not to be OK: Mindfulness for Men

    Apr 28, 2021
    Bringing Sattva Into Everyday Life
    Connection | Mindfulness

    Bringing Sattva Into Everyday Life

    Apr 22, 2021
    Why men’s mental health isn’t a passing trend
    Connection | Meditation

    Why men’s mental health isn’t a passing trend

    Apr 19, 2021
    Managing Stress: the Year that was, how did you cope?
    Connection | Selfcare

    Managing Stress: the Year that was, how did you cope?

    Apr 14, 2021
    How to Manage Anxiety Through your Yoga Breath
    Connection | Selfcare

    How to Manage Anxiety Through your Yoga Breath

    Apr 09, 2021
    Simple Sustainability Tips for Everyday
    Connection

    Simple Sustainability Tips for Everyday

    Mar 05, 2021
    5 Yoga Practices To De-Stress Your Adrenals
    Connection | Selfcare

    5 Yoga Practices To De-Stress Your Adrenals

    Jan 20, 2021
    Caring for your Kidney Qi
    Connection | Selfcare

    Caring for your Kidney Qi

    Jan 19, 2021
    6 Men Share How Yoga has Impacted their Mental Health
    Connection

    6 Men Share How Yoga has Impacted their Mental Health

    Nov 01, 2020
    5 Ways to De-stress & Find Inner Peace
    Connection | Selfcare

    5 Ways to De-stress & Find Inner Peace

    Oct 30, 2020
    What is Yoga Nidra?
    Connection | Meditation

    What is Yoga Nidra?

    May 19, 2020
    Anxiety & Stress Release Techniques: Shaking, Tapping and Fascia Release
    Connection | Selfcare

    Anxiety & Stress Release Techniques: Shaking, Tapping and Fascia Release

    May 07, 2020
    Benefits of Savasana: Why you Should Never Skip this Pose
    Connection | Selfcare

    Benefits of Savasana: Why you Should Never Skip this Pose

    May 07, 2020
    Savasana Poem: A Mindful Response to Where we Are
    Connection

    Savasana Poem: A Mindful Response to Where we Are

    Mar 26, 2020
    Meaning Behind the Mudra: Anahata Mudra & the Unconditioned Heart
    Connection | Mindfulness

    Meaning Behind the Mudra: Anahata Mudra & the Unconditioned Heart

    Feb 09, 2020
    Savasana Poem: Lay aside the expectations
    Connection

    Savasana Poem: Lay aside the expectations

    Dec 04, 2019
    The Different Types of Pranayama and When to Use Them
    Connection | Breathwork

    The Different Types of Pranayama and When to Use Them

    Nov 28, 2019
    Lunar Traditions & 5 Full Moon Rituals
    Connection | Rituals

    Lunar Traditions & 5 Full Moon Rituals

    Nov 11, 2019
    Savasana Poem: Into the Darkness
    Connection

    Savasana Poem: Into the Darkness

    Nov 06, 2019
    How to Practice Trataka: Using A Candle For Meditation
    Connection | Meditation

    How to Practice Trataka: Using A Candle For Meditation

    Nov 05, 2019
    How to Transition from Fast Fashion to Slow Fashion
    Connection

    How to Transition from Fast Fashion to Slow Fashion

    Oct 21, 2019
    The Yogamatters Guide to Sustainable Fabrics and Certifications
    Connection

    The Yogamatters Guide to Sustainable Fabrics and Certifications

    Oct 14, 2019
    Autumn Equinox: Rituals and Practices to Align With Nature
    Connection | Rituals

    Autumn Equinox: Rituals and Practices to Align With Nature

    Sep 16, 2019
    Savasana Poem: Let it Flow
    Connection

    Savasana Poem: Let it Flow

    Aug 23, 2019
    Savasana Poem: Utter Contentment
    Connection

    Savasana Poem: Utter Contentment

    Jun 26, 2019
    How the charity CALM is leading a movement against male suicide
    Connection

    How the charity CALM is leading a movement against male suicide

    May 10, 2019
    Savasana Poem: Expand
    Connection

    Savasana Poem: Expand

    May 09, 2019
    7 Heart Chakra Practices for Springtime Wellness
    Connection | Rituals

    7 Heart Chakra Practices for Springtime Wellness

    May 07, 2019
    Mantras to Worship the Sun and the Moon Everyday
    Connection | Rituals

    Mantras to Worship the Sun and the Moon Everyday

    Apr 18, 2019
    Savasana Poem: Refresh
    Connection

    Savasana Poem: Refresh

    Apr 09, 2019
    Savasana Poem: Surrender
    Connection

    Savasana Poem: Surrender

    Mar 21, 2019
    Spring Equinox: Ritual Inspiration from Ayurveda, Chinese Medicine and Paganism
    Connection | Rituals

    Spring Equinox: Ritual Inspiration from Ayurveda, Chinese Medicine and Paganism

    Mar 19, 2019
    Savasana Poem: Aligned
    Connection

    Savasana Poem: Aligned

    Feb 25, 2019
    Sri Dharma Mittra Speaks About Veganism and His 2019 London Visit
    Connection | Selfcare

    Sri Dharma Mittra Speaks About Veganism and His 2019 London Visit

    Feb 20, 2019
    Sukhasana: Finding Ease & Slowing Down
    Connection | Selfcare

    Sukhasana: Finding Ease & Slowing Down

    Feb 18, 2019
    Self-care is Self-love: Why we love Dry Brushing
    Connection | Selfcare

    Self-care is Self-love: Why we love Dry Brushing

    Feb 05, 2019
    Cultivating Love: Brahmaviharas & The Four Faces of Love
    Connection

    Cultivating Love: Brahmaviharas & The Four Faces of Love

    Feb 05, 2019
    Ekagrata & Essentialism: 5 Steps To Focussing The Mind
    Connection | Meditation

    Ekagrata & Essentialism: 5 Steps To Focussing The Mind

    Jan 23, 2019
    Supporting Teens using Talking Therapy
    Connection | Selfcare

    Supporting Teens using Talking Therapy

    Jan 15, 2019
    An Autumn meditation to let go
    Connection | Meditation

    An Autumn meditation to let go

    Oct 15, 2018
    October Intention: Non-Judgement
    Connection | Rituals

    October Intention: Non-Judgement

    Oct 01, 2018