Our Journal

    Connection

    Connection is where practice becomes presence. Here we explore breathwork, meditation, rituals, and daily acts of self-care that help us pause, reflect, and return to ourselves and the world around us.

    Way to Feel & Show Gratitude
    Connection | Mindfulness

    Way to Feel & Show Gratitude

    Jun 29, 2025
    Practicing mindfulness using the 5 senses
    Connection | Mindfulness

    Practicing mindfulness using the 5 senses

    Mar 26, 2025
    3 Ways To Be Kind
    Connection | Mindfulness

    3 Ways To Be Kind

    Nov 03, 2023
    3 ways to bring nature into your home
    Connection | Mindfulness

    3 ways to bring nature into your home

    Jun 20, 2023
    The 5 Best Ways To Support Others
    Connection | Mindfulness

    The 5 Best Ways To Support Others

    Apr 26, 2023
    3 Ways To Connect To Nature In An Urban Environment
    Connection | Mindfulness

    3 Ways To Connect To Nature In An Urban Environment

    Apr 18, 2023
    Restore your Senses with Forest Bathing
    Connection | Mindfulness

    Restore your Senses with Forest Bathing

    Feb 24, 2023
    Seasonal Mindfulness: Spring is the Season of Rebirth
    Connection | Mindfulness

    Seasonal Mindfulness: Spring is the Season of Rebirth

    Mar 31, 2022
    Seasonal mindfulness: Winter is the season of introspection
    Connection | Mindfulness

    Seasonal mindfulness: Winter is the season of introspection

    Dec 02, 2021
    It’s OK to not to be OK: Mindfulness for Men
    Connection | Mindfulness

    It’s OK to not to be OK: Mindfulness for Men

    Apr 28, 2021
    Bringing Sattva Into Everyday Life
    Connection | Mindfulness

    Bringing Sattva Into Everyday Life

    Apr 22, 2021
    Meaning Behind the Mudra: Anahata Mudra & the Unconditioned Heart
    Connection | Mindfulness

    Meaning Behind the Mudra: Anahata Mudra & the Unconditioned Heart

    Feb 09, 2020
    Parinama: Change In The Air
    Connection | Mindfulness

    Parinama: Change In The Air

    Sep 18, 2018