Yoga Therapy For Fear

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Product Description

Fear, anxiety and trauma affect over one third of the population. Uncover fearlessness through yoga's methods and disciplines with this guide.

This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety.

Yoga offers a readily accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts.

Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.

 

Details

Code
BKSPINYOGA
Brand
singing dragon
Product Weight
0.5kg
Made In
UK
Size
15.2cm x 22.9cm
Author
Beth Spindler
Book Type
Paperback
Pages
224
ISBN
9781848193741

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