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Yoga Anatomy 3rd Edition

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Product Description

The best selling anatomy guide for yoga is now updated, expanded, and better than ever!

The book details the key anatomical systems involved in the practice of yoga, including the skeletal system, muscular system, respiratory system, and nervous system. Anatomical detail and explanation are blended with yogic breathing and mindfulness to create a complete yoga practice.

Chapters detail standing, sitting, kneeling, supine, prone, and arm supported poses, or asana, with extensive anatomical illustrations and pose outlines. Cueing callouts connect movement to breath and highlight key aspects of practice

Details

Code
BKKAMIYANA
Brand
Product Weight
0.6kg
Size
17.5cm x 1.3cm x 25.1cm
Author
Leslie Kaminoff
Book Type
Paperback
Pages
288
ISBN
9781450400244

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