Yoga Anatomy 2nd Edition

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Product Description

The best selling anatomy guide for yoga is now updated, expanded, and better than ever!

An illustrated guide to postures, movements & breathing techniques, this book is aimed at yoga students and teachers, as well as a reference for fitness professionals and personal trainers. It provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.

The book includes sections on breathing anatomy and describes the anatomical changes that occur in variations of standard poses.

Readers will learn how to perform each pose correctly, how to balance flexibility with instability and how the spine, breathing and body position are fundamentally linked. It features training sequences to boost energy, reduce stress, improve mental focus and body balance.

Details

Code
BKKAMIYANA
Brand
Product Weight
0.6kg
Size
17.5cm x 1.3cm x 25.1cm
Author
Leslie Kaminoff
Book Type
Paperback
Pages
288
ISBN
9781450400244

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