The Yoga Deck

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£10.99
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£10.99
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Product Description

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.

Details

Code
BKMILLDECK
Brand
Product Weight
0.4kg
Made In
China
Author
Olivia H. Miller
Other Authors
Olivia H. Miller
Pages
50
ISBN
9780811828895

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