The Self-Care Cookbook

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Product Description

Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood. So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful book, Gemma Ogston introduces us to eating as the ultimate chef, and her journey to becoming a mother and business owner, each recipe has been crafted to be nurturing to your body - and mind. With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC.

Details

Code
BKOGSTSELF
Brand
vermilion
Product Weight
0.4kg
Made In
China
Size
146 x 194 x 22mm
Author
Gemma Ogston
Book Type
Hardback
Pages
192
ISBN
9781785042706

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