One Sentence a Day: A Mindful Journal

Whether you journal in the morning or evening, it will only take a couple of minutes to capture each day. Finding the most meaningful moment of each day and jotting it down; whether it's a conversation, a lyric, a line from a book or even an image, will help you build a bank full of memories which you can rediscover for years to come. One Sentence a Day will help you to relive these forgotten memories and give you an instant pick me-up and to help you appreciate the significance of everyday moments of happiness.

• 365 entries to capture highlights and lows over the year
• Featuring journaling prompts and affirmations in this handy, pocket-sized notebook
• Get inspired by seasonal refreshes
• A modern and sophisticated journal that will instantly become a keepsake
• Improve self-care and mindfulness as you keep a note of special memories