Breathwork

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Product Description

For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques―the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions―including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches simple-to-follow breathing exercises that you can do on your own • Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness.

Details

Code
BKSMARBREA
Brand
chronicle books
Product Weight
0.3kg
Made In
China
Size
131 x 178 x 18mm
Author
Andrew Smart
Book Type
Hardback
Pages
160
ISBN
9781452181226

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