Mudras for Modern Life


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By Watkins Media


Transform your life through the power of mudras, subtle but highly effective hand gestures that boost health and wellbeing.

With easy-to-follow instructions, inspiring artwork and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike.

Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more!

Discover the meditations, visualisations, breathing exercises (pranayama), mantras and yoga poses (asana) that enhance the power of the mudras.

Benefit from a range of specially designed mudra routines for specific health issues, from stress and insomnia to arthritis and headaches.

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Brand Watkins Media
Weight (Kg) 0.25
Author Swami Saradananda
Book Type Paperback
Pages 160
ISBN 9781780289984
Size 16.4cm x 1.1cm x 23.5cm

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