Sign up to our newsletter for 10% off your first order »
Sign up to our newsletter for 10% off your first order »
Adding product to your bag
This practical guide will teach you everything you need to know about using a chair to improve your practice of Iyengar Yoga.
If you are a beginner and flexibility challenges you, this guide will show you how to do the poses you find difficult, and relax in them, so your muscles will be able to soften and elongate. If your level is intermediate, this guide will show you how to extend the range and duration of the poses safely. If you are advanced, this guide will help you to work on difficult and challenging poses. If you are a teacher, this guide will give you many useful and enjoyable ideas for using chairs in your classes.
Eyal Shifroni is a Senior Iyengar yoga teacher and holds a Ph.D degree in Computer Science. He directs the Iyengar Yoga Center of Zichron-Ya’akov in Israel and conducts yoga workshops in Israel and around the world.
Please note that for some of the poses shown in this book a chair with front bar is required. Most poses can be practised using chairs with or without a front bar.
No Questions
Free UK mainland delivery available on all orders over £75*
No-quibble 30 days refund policy.
Independently rated as 'Excellent' by customers worldwide
Great value delivery around the world
No-quibble 30 days refund policy.
Independently rated as 'Excellent' by customers worldwide
Enjoy 10% off your first order, wellbeing content and exclusive offers delivered to your inbox.
Yoga & Wellness Kits
Candles & Fragrances
Yoga & Meditation Gifts
Jewellery Gifts
Community Classes
Online Courses
Yoga for Series
Blog