Collection: Sleep Well
There are few things more refreshing than a full and restful night's sleep. Critical to our health and wellbeing, a deep sleep helps us to wake up and feel ready for the day ahead. At Yogamatters, we understand that getting...
There are few things more refreshing than a full and restful night's sleep. Critical to our health and...
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Yoga Therapy for Insomnia & Sleep Recovery
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Little Karma Co Luna Calming Candle
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- £23.00
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Yogamatters Hemp Mini Buckwheat Bolster - Natural
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- £25.00
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Soapsmith Bath Soak - Lavender Hill
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- £30.00
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Made By Zen Nomad USB Aroma Diffuser - Grey
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- £50.00
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Olverum Bath Oil - 125ml
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- £43.50
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MOA By the Light of the Moon Moonlight Candle - 220g
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- £32.00
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Olverum Restful Sleep Pillow Mist
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- £27.50
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Yogamatters Hemp & Organic Cotton Yoga Blanket - Natural
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- £55.00
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Yogamatters Ikat Bolster
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- £40.00
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Palm of Feronia Essential Incense - Soothe
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Yogamatters Eco Rise, Bolster & Blanket Kit
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- £109.00
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Yogamatters Organic Cotton Eye Pillow
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- £10.00
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Two Libras Set of 3 Mini Crystal Intention Candles -Moon Phase
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- £23.95
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Tisserand Diffuser Oil - Sleep Better
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- £10.00
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Made By Zen Chi Ceramic Aroma Diffuser
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- £84.00
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Spritz Wellness Liberty Print Aromatherapy Eye Pillow - Mitsi
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- £25.00
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Spritz Wellness Liberty Print Aromatherapy Eye Mask - Mitsi
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Yogamatters Hemp Round Bolster
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- £48.00
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P.F. Candle Co 7.2oz Soy Candle - Ojai Lavender
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- £26.00
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Yogamatters Hemp Small Rectangular Buckwheat Bolster - Natural
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Spritz Wellness Calm Hand & Body Soap
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- £8.50
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Yogamatters Organic Cotton Buckwheat Bolster
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Olverum Soothing Hand Lotion
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Yogamattters Restorative Yoga Kit
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- £78.00
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Soapsmith Handmade Soap - Lavender Hill
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Two Libras Crystal Intention Candle - Full Moon
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West Path Baja Diamond Yoga Blanket - Turquoise Sunset
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- £35.00
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Yogamatters Organic Cotton Gold Trim Bolster - Ocean Green
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Yogamatters Organic Cotton Eye Pillow - Box of 10
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Yogamatters Organic Cotton Rectangular Bolster
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West Path Baja Diamond Yoga Blanket - Aegean Blue
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Two Libras Crystal Kit - Calm
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- £9.95
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Spritz Wellness Liberty Print Aromatherapy Eye Pillow - Hera Blue
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Spritz Wellness Liberty Print Aromatherapy Eye Pillow - Strawberry Thief
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Wunder Workshop Golden Turmeric Chai
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Yogamatters Organic Cotton Chambray Eye Pillow - Box of 10
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Little Karma Co Wellbeing Candle Gift Set
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Moon Milk: 55 Plant-based Recipes for a Good Night's Sleep
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Though sleep may elude us from time to time, making simple changes to our home and lifestyle can make a huge impact on our quality of sleep. There are many ways to incorporate these changes throughout the day, whether that means utilising aromatherapy products more often, drinking calming teas in the evening, or even increasing the amount of exercise undertaken through the day to get a better night's rest. Our health and well-being shop provides all of these items and more, so if you're looking to make some lifestyle changes why not take a look?
How can I get a good night's sleep without medication?
There are lots of things you can do to help improve your sleep quality without resorting to prescription medicine. If you've already tried everything from drinking more water to exercising more, you may wish to try some additional products and natural remedies such as pillow mists, calming bedtime teas, or aromatherapy products. These products can help lull you into a restful night's sleep with ease.
What natural things can I take for sleep?
There are plenty of natural supplements on the market such as magnesium that help many people get to sleep, however we would also recommend trying natural essential oils and teas such as chamomile, lavender, and limeflower. These options help to promote a calm state of mind which can help you to naturally achieve a deeper sleep.
What's a natural remedy to go to sleep?
Drinking warm herbal tea is a popular natural remedy that helps many to fall asleep. Many people choose to drink chamomile tea, or a blend of chamomile and lavender. If you dislike the taste, try adding a dash of warm milk or take it in a capsule form instead.