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Sleep Well

There are few things more refreshing than a full and restful night's sleep. Critical to our health and wellbeing, a deep sleep helps us to wake up and feel ready for the day ahead. At Yogamatters, we understand that getting...

There are few things more refreshing than a full and restful night's sleep. Critical to our health and wellbeing, a deep sleep helps us to wake up and feel ready for the day ahead. At Yogamatters, we understand that getting to sleep may not come naturally at times and that some may need a helping hand to relax and unwind. Our carefully curated selection of sleeping aids is designed to help lull you into a slumber without the need for prescription medicine, and offers a wide variety of options. Whether you're looking for a calming pillow spray, aromatherapy oils, a sleep mask, or something else, we've got you covered. Each item within the collection has been selected by our wellness experts to ensure you can achieve a restful sleep every night. Browse through the collection below to find the full selection of natural sleep products that you can incorporate into your nightly routine.

There are few things more refreshing than a full and restful night's sleep. Critical to our health and...

There are few things more refreshing than a full and restful night's sleep. Critical to our health and wellbeing, a deep sleep helps us to wake up and feel ready for the day ahead. At Yogamatters, we understand that getting to sleep may not come naturally at times and that some may need a helping hand to relax and unwind. Our carefully curated selection of sleeping aids is designed to help lull you into a slumber without the need for prescription medicine, and offers a wide variety of options. Whether you're looking for a calming pillow spray, aromatherapy oils, a sleep mask, or something else, we've got you covered. Each item within the collection has been selected by our wellness experts to ensure you can achieve a restful sleep every night. Browse through the collection below to find the full selection of natural sleep products that you can incorporate into your nightly routine.

Though sleep may elude us from time to time, making simple changes to our home and lifestyle can make a huge impact on our quality of sleep. There are many ways to incorporate these changes throughout the day, whether that means utilising aromatherapy products more often, drinking calming teas in the evening, or even increasing the amount of exercise undertaken through the day to get a better night's rest. Our health and well-being shop provides all of these items and more, so if you're looking to make some lifestyle changes why not take a look?

How can I get a good night's sleep without medication?
There are lots of things you can do to help improve your sleep quality without resorting to prescription medicine. If you've already tried everything from drinking more water to exercising more, you may wish to try some additional products and natural remedies such as pillow mists, calming bedtime teas, or aromatherapy products. These products can help lull you into a restful night's sleep with ease.

What natural things can I take for sleep?
There are plenty of natural supplements on the market such as magnesium that help many people get to sleep, however we would also recommend trying natural essential oils and teas such as chamomile, lavender, and limeflower. These options help to promote a calm state of mind which can help you to naturally achieve a deeper sleep.

What's a natural remedy to go to sleep?
Drinking warm herbal tea is a popular natural remedy that helps many to fall asleep. Many people choose to drink chamomile tea, or a blend of chamomile and lavender. If you dislike the taste, try adding a dash of warm milk or take it in a capsule form instead.