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Breathe: Simple Breathing Techniques for a Calmer, Happier Life
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- £14.00
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- Regular price
- £14.00
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Product Description
Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress – you can practise alone and it’s free!
Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.
Details
- Brand
- quadrille
- Product Weight
- 0.3kg
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Free UK mainland delivery available on all orders over £75*
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Independently rated as 'Excellent' by customers worldwide
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Great value delivery around the world
Simple Returns
No-quibble 30 days refund policy.
5-Star Service
Independently rated as 'Excellent' by customers worldwide
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