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The School of Life Calm

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Product Description

This is a book that explores the causes of our greatest stresses and anxieties and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and confusion.

A guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations.

Nowadays almost all of us wish we could be calmer; it is one of the distinctive longings of the modern age. Across history people have sought adventure and excitement, however a new priority for many of us is a desire to be more tranquil. This is a book designed to support us in our endeavours to remain calm against all the adversities life throws at us.

A calm state of mind is not a divine gift, we can alter our responses to everyday things and educate ourselves in the art of remaining calm, not through slow breathing or special teas, but through thinking.

  • A refreshing approach to the art of finding calm and serenity in a busy and complicated world
  • Acknowledges and explores the causes of anxiety and frustration and provides advice on how to confront the sources of our stress
  • A practical guide that equips readers with the mental tools needed to remain calm in the face of life’s anxieties and stresses.

Details

Code
BKTSOLCLMBKNEW
Brand
the school of life
Product Weight
0.3kg
Made In
UK
Made From
Paper
Size
20 x 13cm
Book Type
Paperback
Pages
160
ISBN
9781912891986

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