Up to 25% off selected products. Shop Sale.

Sleep Meditations

Sale price
£10.00
Regular price
Regular price
£10.00
Sold out
Unit price
per 

Product Description

Bedtime meditations to help anxious adults drift off to sleep... The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax their body into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and cleansing energy. The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe...

Details

Code
BKNORTSLEE
Brand
aster
Product Weight
0.3kg
Made In
China
Size
138 x 180 x 21mm
Author
Danielle North
Book Type
Hardback
Pages
160
ISBN
9781783253579

Reviews

Questions

No Questions

The answer to your question will be sent to your email address. We aim to answer your question within 24 hours.