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What type of sports bra is best for yoga?
Although yoga is a low-impact exercise, it is still necessary to have support. Any sports bra that offers comfortable, compression-style designs will be sufficient for yoga. A yoga bra that has adjustable straps and strong support will help you to get a precise fit that keeps you in place so you can enjoy a worry-free workout.
Should we wear bra while doing yoga?
Yes, just like any other exercise, a sports bra is highly recommended for yoga to ensure you are kept supported throughout your workout. A good quality sports bra is particularly important for those with a larger chest, however wearing a bra during yoga for any bust size will allow you a freer range of movement and will also ensure you are kept supported and secure no matter what level of practice you are engaging in.