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Five Minutes in the Morning

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Product Description

What if five minutes could change your routine and change your day?

What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?

Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress.

Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day.

Details

Code
BKASTEMORN
Brand
aster
Product Weight
0.3kg
Made In
China
Size
15.2cm x 1.6cm x 21.3cm
Author
Aster
Book Type
Paperback
Pages
160
ISBN
9781912023011

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