Dragon B Pose (Yin Yoga)

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Person practising Dragon B Pose in Yin Yoga, holding a deep low lunge with the front knee bent and the back leg extended behind the body.

Teacher: Susanna Edwards

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Dragon B Pose (Yin Yoga)

A deeper variation of Dragon A that targets the hips, quadriceps, and groin while gently opening the chest and shoulders.

Category: Yin Yoga / Hip Opener

Difficulty: Intermediate

Main Focus: Hips, Hip Flexors, Groin, Quadriceps

Props: Yoga Mat, Yoga Bricks, Bolster, Blanket

Dragon B Pose is a deep Yin Yoga hip opener that targets the hips, hip flexors, groin and front of the thigh. Practised from a low lunge and held for several minutes, the pose encourages the body to gradually soften into the stretch. Props can be used to reduce intensity and provide support, allowing you to settle into the shape with less muscular effort.

How to Practise

From a low lunge, bring your right foot forward between your hands
Lower your left knee to the floor and slide it back, extending the left leg behind you
Bend your left knee and reach back with your left hand to grasp the foot or ankle
Keep your right knee aligned over the ankle and chest lifted
Rest your right hand on the floor, a block, or thigh for balance
Hold the pose for 3–5 minutes, breathing deeply and relaxing into the stretch
Repeat on the other side

Benefits

Opens hip flexors, quadriceps, groin, and chest
Releases deep tension in hips and front body
Improves posture and flexibility
Calms the nervous system and encourages introspection

Modifications

Use a yoga belt to reach the back foot if flexibility is limited
Place a blanket under the back knee for cushioning
Use blocks for the front hand to reduce strain
Move slowly out of the pose to avoid dizziness or discomfort

Props to Support Dragon B Pose (Yin Yoga)

Props can help support the body and make longer holds in Dragon B Pose more comfortable. Place yoga bricks beneath the hands or forearms to raise the floor and reduce the depth of the pose. A folded blanket can be placed beneath the back knee for cushioning, while a bolster can be used beneath the upper body for additional support, helping you relax more fully into the pose.