Intelligent Yoga (Second Edition)

This fully revised and rewritten edition of Intelligent Yoga reveals Peter Blackaby’s continually evolving thoughts and theories on yoga and the body.

His reconstructed, grounded approach that was set out in the first edition – which focused on how our bodies have evolved to function – is further expanded here, reflecting Peter’s increasing emphasis on the nervous system, body mapping and the innate intelligence of the body (and how to take heed of it).

With a completely new chapter on pain and how the body heals, and an updated and improved practice section, Intelligent Yoga: Listening to the Body’s Innate Wisdom is an accessible and beautifully illustrated account of the yoga practice that has established Peter’s international reputation as a respected teacher and teacher trainer.

Fully illustrated with an introduction by Mary Stewart