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The School of Life Calm
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- £9.99
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Product Description
This is a book that explores the causes of our greatest stresses and anxieties and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and confusion.
A guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations.
Nowadays almost all of us wish we could be calmer; it is one of the distinctive longings of the modern age. Across history people have sought adventure and excitement, however a new priority for many of us is a desire to be more tranquil. This is a book designed to support us in our endeavours to remain calm against all the adversities life throws at us.
A calm state of mind is not a divine gift, we can alter our responses to everyday things and educate ourselves in the art of remaining calm, not through slow breathing or special teas, but through thinking.
- A refreshing approach to the art of finding calm and serenity in a busy and complicated world
- Acknowledges and explores the causes of anxiety and frustration and provides advice on how to confront the sources of our stress
- A practical guide that equips readers with the mental tools needed to remain calm in the face of life’s anxieties and stresses.
Details
- Code
- BKTSOLCLMBKNEW
- Brand
- the school of life
- Product Weight
- 0.3kg
- Made In
- UK
- Made From
- Paper
- Size
- 20 x 13cm
- Book Type
- Paperback
- Pages
- 160
- ISBN
- 9781912891986
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