Yoga & Wellness Kits
Candles & Fragrances
Yoga & Meditation Gifts
Jewellery Gifts
Community Classes
Online Courses
Yoga for Series
Blog
Stay Young With Yoga
- Sale price
- £16.99
- Regular price
- Regular price
- £16.99
- Unit price
- per
Sold out
Product Description
Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond.
Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you.
With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.
Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you.
With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.
Details
- Brand
- green tree
- Product Weight
- 0.3kg
Reviews
Questions
No Questions
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.
Sign Up For 10% Off Your First Order!
Enjoy 10% off your first order, wellbeing content and exclusive offers delivered to your inbox.
No thanks