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Yoga Nidra Made Easy

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Product Description

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.

Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn:

* how to enter the state of yogic sleep

* tips and hints to memorize the practice so you can take it with you wherever you go

* the tools to create a sequence that's perfect for you

* about inspiring real-life case studies from yoga nidra practitioners

By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you'll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

Details

Code
BKDINSYNME
Brand
Product Weight
0.3kg
Made In
China
Size
13 x 20 x 2.6cm
Author
Uma Dinsmore-Tuli
Other Authors
Nirlipta Tuli
Book Type
Paperback
Pages
272
ISBN
9781788177405

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