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Intelligent Change Five Minute Journal - Oat
- Sale price
- £27.00
- Regular price
- Regular price
- £27.00
- Unit price
- per
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Product Description
Transform your life with Intelligent Change's Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.
The original gratitude journal that ignited the guided journaling movement in 2013.
- Insightful and guided introduction to mindfulness and positive psychology
- 6 months of daily journaling to stay in the habit of practicing gratitude
- 5 daily prompts focused on gratitude and self-growth
- Weekly Challenges to build confidence and leave the comfort zone
- Undated, lasts 6 months
- 264 pages
- 100% recycled, compostable, and FSC certified paper
- Bound in 100% linen fabric with 100% cotton sew bind
- One 100% cotton ribbon
- Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm
Details
- Code
- BKINTCHFMJOT
- Brand
- intelligent change
- Product Weight
- 0.4kg
- Made In
- China
- Made From
- 100% recycled, compostable, and FSC certified paper. Bound in 100% linen fabric. 100% cotton sew bind. One 100% cotton ribbon
- Size
- 22 x 13.5 x 2cm
- Book Type
- Hardback
- Pages
- 264
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