Accessible Yoga

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Product Description

This daring, visionary book revolutionises yoga practice and makes it truly accessible to everyone, in every body, at any age, and in any state of health.

Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practise because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all, conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges.

Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right, saying we all deserve to practise it in whatever state we find our body or mind.

Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.

Details

Code
BKHEYMACCE
Brand
shambhala publications
Product Weight
0.4kg
Made In
China
Size
20cm x 24cm
Author
Jivana Heyman
Book Type
Paperback
Pages
256
ISBN
9781611807127

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