Our Journal

    Health

    Health is the foundation of wellbeing. Here we explore how nourishment, rest, and mindful care support balance, from nutrition and sleep to women’s health and everyday routines that help you feel at home in yourself.

    Guide to an Ayurvedic Morning Routine
    Health | Ayurveda

    Guide to an Ayurvedic Morning Routine

    Jul 27, 2025
    Poses to support the soft flow of breath
    Health

    Poses to support the soft flow of breath

    Jul 21, 2025
    Nutrition & Mental Health: How Food Affects Your Mood
    Health | Nutrition

    Nutrition & Mental Health: How Food Affects Your Mood

    Apr 09, 2025
    Health

    How Sounds Affect Emotions

    Mar 18, 2025
    Hormonal Changes and Finding Balance
    Health | Women's health

    Hormonal Changes and Finding Balance

    Mar 04, 2025
    What is Panchakarma?
    Health | Ayurveda

    What is Panchakarma?

    Oct 09, 2024
    An Ayurvedic Guide to Menopause
    Health | Women's health

    An Ayurvedic Guide to Menopause

    Mar 01, 2024
    5 Healthy Summer Recipes & The Benefits Of Seasonal Eating
    Health | Nutrition

    5 Healthy Summer Recipes & The Benefits Of Seasonal Eating

    Jul 26, 2023
    An Ayurvedic Guide to Women's Hormone Health
    Health | Women's health

    An Ayurvedic Guide to Women's Hormone Health

    Mar 08, 2023
    Living in Tune with your Menstrual Cycle with Laura Wilkes
    Health | Women's health

    Living in Tune with your Menstrual Cycle with Laura Wilkes

    Mar 02, 2023
    Delicious Ayurvedic festive recipes that anyone can make
    Health | Nutrition

    Delicious Ayurvedic festive recipes that anyone can make

    Dec 03, 2021
    What you need to know about menopause in your 20s and 30s
    Health | Women's health

    What you need to know about menopause in your 20s and 30s

    Oct 18, 2021
    The 4 types of digestion: how to mindfully balance your gut
    Health | Nutrition

    The 4 types of digestion: how to mindfully balance your gut

    Jul 26, 2021
    The connection between modern medicine and yoga
    Health

    The connection between modern medicine and yoga

    May 13, 2021
    Aromatherapy & Marma Points for a Better Night’s Sleep
    Health | Sleep

    Aromatherapy & Marma Points for a Better Night’s Sleep

    Dec 15, 2020
    Connecting your Yoga Practice to the Four Phases of the Menstrual Cycle
    Health | Women's health

    Connecting your Yoga Practice to the Four Phases of the Menstrual Cycle

    Oct 21, 2020
    Ayurvedic Advice For Rest & Relaxation
    Health | Ayurveda

    Ayurvedic Advice For Rest & Relaxation

    Oct 16, 2020
    Ayurvedic Advice: The Meaning of Colours as Rituals and Traditions
    Health | Ayurveda

    Ayurvedic Advice: The Meaning of Colours as Rituals and Traditions

    May 13, 2020
    Yoga Therapy For Digestive Health by Charlotte Watts
    Health | Nutrition

    Yoga Therapy For Digestive Health by Charlotte Watts

    Aug 06, 2019
    Ayurvedic Advice: Summer Season & Pitta Power
    Health | Ayurveda

    Ayurvedic Advice: Summer Season & Pitta Power

    Jun 26, 2019
    Good Mood Food
    Health | Nutrition

    Good Mood Food

    Jan 21, 2019
    10 Daily Ayurvedic Practices to find Greater Balance and Health
    Health | Ayurveda

    10 Daily Ayurvedic Practices to find Greater Balance and Health

    Jan 08, 2019
    How Women are Connected to the Moon
    Health | Women's health

    How Women are Connected to the Moon

    Dec 12, 2018
    Yoga in the NHS: The role of yoga in Eating Disorders
    Health

    Yoga in the NHS: The role of yoga in Eating Disorders

    Dec 02, 2018
    Dr Nerina Ramlakhan: 5 Beliefs that Could be Sabotaging your Sleep
    Health | Sleep

    Dr Nerina Ramlakhan: 5 Beliefs that Could be Sabotaging your Sleep

    Mar 13, 2018
    How to Have Healthy Digestion
    Health | Nutrition

    How to Have Healthy Digestion

    Aug 02, 2017
    Neti Pot: The Ayurvedic Cleansing Practice to Help you Stay Healthy During Winter
    Health | Ayurveda

    Neti Pot: The Ayurvedic Cleansing Practice to Help you Stay Healthy During Winter

    Nov 16, 2016
    Raw energy bars
    Health | Nutrition

    Raw energy bars

    Sep 02, 2016
    A Recipe From Mother Nature
    Health | Nutrition

    A Recipe From Mother Nature

    Mar 03, 2016
    Vegan Basil Pesto Courgetti
    Health | Nutrition

    Vegan Basil Pesto Courgetti

    Jan 06, 2016
    Nutritious Roots' Karen Alexander: Drink your Greens
    Health | Nutrition

    Nutritious Roots' Karen Alexander: Drink your Greens

    Sep 18, 2015