Our Journal

    Health

    Health is the foundation of wellbeing. Here we explore how nourishment, rest, and mindful care support balance, from nutrition and sleep to women’s health and everyday routines that help you feel at home in yourself.

    Nutrition & Mental Health: How Food Affects Your Mood
    Health | Nutrition

    Nutrition & Mental Health: How Food Affects Your Mood

    Apr 09, 2025
    5 Healthy Summer Recipes & The Benefits Of Seasonal Eating
    Health | Nutrition

    5 Healthy Summer Recipes & The Benefits Of Seasonal Eating

    Jul 26, 2023
    Delicious Ayurvedic festive recipes that anyone can make
    Health | Nutrition

    Delicious Ayurvedic festive recipes that anyone can make

    Dec 03, 2021
    The 4 types of digestion: how to mindfully balance your gut
    Health | Nutrition

    The 4 types of digestion: how to mindfully balance your gut

    Jul 26, 2021
    Yoga Therapy For Digestive Health by Charlotte Watts
    Health | Nutrition

    Yoga Therapy For Digestive Health by Charlotte Watts

    Aug 06, 2019
    Good Mood Food
    Health | Nutrition

    Good Mood Food

    Jan 21, 2019
    How to Have Healthy Digestion
    Health | Nutrition

    How to Have Healthy Digestion

    Aug 02, 2017
    Raw energy bars
    Health | Nutrition

    Raw energy bars

    Sep 02, 2016
    A Recipe From Mother Nature
    Health | Nutrition

    A Recipe From Mother Nature

    Mar 03, 2016
    Vegan Basil Pesto Courgetti
    Health | Nutrition

    Vegan Basil Pesto Courgetti

    Jan 06, 2016
    Nutritious Roots' Karen Alexander: Drink your Greens
    Health | Nutrition

    Nutritious Roots' Karen Alexander: Drink your Greens

    Sep 18, 2015